#benchtips

. Selamat Siang 🏋‍♂️ Tips Cara Bench Seperti Profesional 💪 Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #tipsgym #benchtips #tipsworkout #workouttips #trainingtips #protips #profitness #fitnesspro #fitnessprogress #fitnessprogram #fitnessprofessional #fitnessproducts #fitnessprograms #fitnessprofessionals #fitnesstips #fitnesstipsdaily #fitnesstipsforbeginners #fitnesstipsforfree #fitnessideas #fitnessidea #fitnessinspirations #fitnessinpiration #fitnessinstagram #fitnessinspiration #gymideas #newqualitygroup (di Surabaya-Jombang-Gresik) https://www.instagram.com/p/CY0cneiLWUJ/?utm_medium=tumblr

@pheasyque 🔴 BENCH PRESS - How to grip the bar 🔴 ✅✅✅ On the left, you can see that the bar is gripped at the “lower part of the hand”, basically just above the thumb: by placing the bar THERE, gravity will force your hand to stay facing up, aligning itself with the wrist, therefore creating a strong base for the bar. - ❌❌❌ On the right, the “suicide grip”. By placing the bar on the “Upper hand”, your hands will bend backwards no matter what. That’ll cause them to stay misaligned during the whole exercise, it’ll cause wrist pain in the long run, and it’ll probably cause shoulder impingement aswell... besides making you a noob on the bench press. 🤷🏻‍♂️ - #benchpress #bench #benchday #benchtips #strongbench #safebench #bench #benching #benchfix #benchday #physics #powerliftingcoach #benchpresscoaching #ontariopowerlifting #opa #ontariomuscle #ontariofit #canadianpowerlifting (at Courtice)

#WeightTraining isn’t just for the guys. No matter what, doing exercises properly is paramount! #BenchTips Say it with ya chest!!! #ChestPress #BarbellPress #PerkyBoobs #Arms #Back #Muscles #YouCanDoIt #YouAreWorthIt #YouAreAwesome #YouAreBlessed #ChooseToBeHappy #ChooseLove #LetYourLightShine #EatClean #fitmom #FitDad #Work #OneHour #MorningMotivations #fitspiration #physicalhealth #mentalhealth #emotionalhealth #balance #abs #beastmode #legday #arms #workout #workoutmotivation #support #letswork #noexcuses #YouGotThis #PatYourselfOnTheBack #EarlyRiser