@pheasyque 🔴 BENCH PRESS - How to grip the bar 🔴 ✅✅✅ On the left, you can see that the bar is gripped at the “lower part of the hand”, basically just above the thumb: by placing the bar THERE, gravity will force your hand to stay facing up, aligning itself with the wrist, therefore creating a strong base for the bar. - ❌❌❌ On the right, the “suicide grip”. By placing the bar on the “Upper hand”, your hands will bend backwards no matter what. That’ll cause them to stay misaligned during the whole exercise, it’ll cause wrist pain in the long run, and it’ll probably cause shoulder impingement aswell... besides making you a noob on the bench press. 🤷🏻♂️ - #benchpress #bench #benchday #benchtips #strongbench #safebench #bench #benching #benchfix #benchday #physics #powerliftingcoach #benchpresscoaching #ontariopowerlifting #opa #ontariomuscle #ontariofit #canadianpowerlifting (at Courtice)
