#beastintraining

Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

🔥🔥 35% DESCUENTO EN SOLO 20 UNIDADES 🔥🔥 NO TE QUEDES SIN LA TUYA. ENVIO GRATIS EN PEDIDOS SUPERIORES A 19.90 ( SOLO HASTA FINAL DE MES ) #beastmode #beastintraining #gym #fitness #solimed.es https://www.instagram.com/p/CcxyFfmIhG0/?igshid=NGJjMDIxMWI=

Late night after work workout, because when I do legs before work I can't function lol. #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CP9utGLMFRC/?utm_medium=tumblr

Just a few more days then im back home trying all this in my home gym. Cant wait for #cardiowiththewife #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CP5lmwFM1kd/?utm_medium=tumblr

Short shorts day. #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CP3hADisUD6/?utm_medium=tumblr

Had none of the energy this morning. Going to hell for those stopping on that calorie burn though. #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CPsspUAsrL-/?utm_medium=tumblr

#busyday but was able to wake up this morning and get some. #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CPrpRCKMSWc/?utm_medium=tumblr

When you got to get a late night workout in after work cause the murph then the beach kicked your a$$ too hard to get out of bed. #progressisprogress @fnx_fit @fnx_ambassador @bodybuildingcom @fitbit  #gettingmyshittogether #ptformentalhealth #beastintraining #saynotodadbod #wheredidthisotherchincomefrom #wheredidmyabsgo #butdidyoudie #imeanyeah (at Home2 Suites by Hilton) https://www.instagram.com/p/CPpBJVYsUi9/?utm_medium=tumblr