#militarybuilt

Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

        he wants to LAUGH. he really does. because oh, he UNDERSTANDS. more than most, he’s sure. they’ve been on the wrong SIDES of things. but they’re oh so similar. ❝ i think i got...a pretty good idea. ❞

Why not start the year like a this. End of workout cardio. Nothing too hard, it's cold out here (literally) for a pump. LOL Full body workout. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #greybeast #Levelstothis #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #beastintraining #militarybuilt #inspire #motivate

Bruh man is tired. I have earned my evening chow (Marine terms). Full body workout with push pull method. Now time to get #armyfreshfitness and chill with the family. Merry Christmas to you and yours. Good night all. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

Go ahead, judge me. LOL. Shoulder work and cardio done. I smile because it's time to eat. The rest of the day is calling for my attention and who am I to not answer? #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitinme

Good work. Noe to cut the grass. #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit

Run with my son this morning. Now time to eat and get this workout and work done today. Have a good one. #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@supportmilitarymuscle #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@JymArmy #@1stphorm #@bodybuildingcom#@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit

Boot camp WEEK 6 and final physical test. Proud of all who followed the program, made improvements, challenges themselves, pushed, made life changes and improved their scores as well as achieved their goals for losing body fat as well as improving their BMI. You all invited me to instruct this camp but it has been my pleasure and privilege to do so. Keep pushing and improving. #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levels #@anytimefitnessmcdonough #@armyfreshfitness #@befit_military #@muscleandstrength #iam1stphorm #@militaryfreshnetwork #@JymArmy #@1stphorm #@bodybuildingcom #@myproteinusa #@ViSalus #@TRAIN #YourTrainer #@ISSA_alumni #ISSA_Master_Trainer #B_Fit_365 #gains #Dowork #notagame #B_fit #beastmode #noexcuses #gymbehavior #butSarge #whenyouwanttosucceed #bootcamp #whatsyourwhy #gymlife #fitness #workout #trainlikeanathlete #traintofight #weightlifter #pushyourself #weightpusher #fitnessaddict #buildingbodies #thatweightlife #ironaddict #beastintraining #militarybuilt #IAmAnAthlete