5 sets of 5. Ascending. 135-205lbs. Could load up a bit more at the start of the movement. May 7th was at 214lbs/23%bf Today, 206lbs/18%bf. Added almost 6lbs of muscle so far. . . . #fitness #lift #beardlife #doyouevenlift #beardedman #urbanbeard #iron #bettereveryday #health #longevity #gym #beardedlifter #fitfam #legday #gluteday #core (at IRON Gym Brentwood)
















