#beaniebuilding

So my people @samsunguk set me up with a nice freebie package. Thanks guys 🙏 you guys rock cant wait to start using that awsome coffee cup. 😉 #samsung #samsunggift #beaniebuilding #workout #gym #workhardplayhard #samsunguk #withgalaxy https://www.instagram.com/p/CNnSykMlci6/?igshid=1ljqnr19w6k1o

So my people @samsunguk set me up with a nice freebie package. Thanks guys 🙏 you guys rock cant wait to start using that awsome coffee cup. 😉 #samsung #samsunggift #beaniebuilding #workout #gym #newphone #workhardplayhard https://www.instagram.com/p/CNnI71ilPnh/?igshid=1l2glead80dfr

Morning all! Mondays nearly here. Bet you never thought youd think that! #gymreopen #opengym #workout #beaniebuilding #protienpancakes #preworkout #gym #hardcoreworkout #beastmode https://www.instagram.com/p/CNZTBa-FZhp/?igshid=1j7cy93bymd8a

Being out shone by a phesant! As you can see I'm no super human but during lockdown from home I lost over 2 stone. I thank @dannydobsonpro for that. But what I'm trying to say if I can do it anyone can. I'm not more special or more stronger than any of you out there who's trying to get into shape with toned abs. It's all down to how much you want it and will stick to healthier choices. Yes you can still have treats but have them for what they are...treats, meaning not every day. You should be treating yourself mostly with fitness as the rewards are huge, good clear mind and mental health will increase for a start including your skin not to mention all the weight loss and or muscle growth! So go ahead and treat yourself by looking after yourself physically. #mentalhealth #mentalhealthawareness #beaniebuilding #workout #mentalfitness #helpyourself #helathyfood #healthylifestyle #gymlife #homegym #homeworkout #lockdowntransformation #whatdidyoudotoday #phesant https://www.instagram.com/p/CND3G4ZFk9K/?igshid=kp6sak1jek09

@musclemoosehq these make a great breakfast thank you. You have fueled my mornings for a long time now. Problem is I'm on my last 2 bags!!! These are amazing and I'm addicted to making and eating them. Just add water and cook. I'm not even sponsored by these guys just had to share the love I have of these. ❤ #musclemoose #pancakesforbreakfast #healthypancakes #protienpancakes #beaniebuilding #justaddwater #eatclean #eatlean #goodmorning https://www.instagram.com/p/CM1XoPIF7yr/?igshid=l9tf6kmgnj5y

Some days we all feel like we are falling over and over again with our constant fails, how do we get back up? Well we have to get back up by doing one thing first and it could be really hard but it's the most important step. We need to do one single positive thing for/to ourselves first just one little thing. It could be as small as having another shower or going for a brisk walk, then make sire you follow that next step with another positive action and another one aiming to help others will also make you feel good. Go find a stranger (who looks friendly) and compliment them on there clothing or hair (keeping a safe distance if your in lockdown) or compliment one of your family members on what they do for you or have done #beaniebuilding #mentalhealthawareness #menatalhealthmatters #mentalhealth #helpothers #helpyourself #positivevibes #positivethinking #makeachange #turnaround #changeyourmindset https://www.instagram.com/p/CMwOfWlFmz9/?igshid=1ilix2xxv4wdn

Dont forget to stop and enjoy what you have in life. Or you'll always be wishing your life away rather than enjoying it. #beaniebuilding #liftheavy #homegym #greatful #life #mentalhealth #mentalhealthawareness #thinkpositive https://www.instagram.com/p/CMfRnW7lVNx/?igshid=cwe9uyetgtpk

#beaniebuilding #positivevibes #goodmorning #gymmotovation #gym #mentalhealthawareness #bodybuilding #gymshark #warriorsupps #positivethinking #positivequotes https://www.instagram.com/p/CMbjyC2FsKs/?igshid=gcexbw9ggdeg