#hardcoreworkout

Having fun with @mousounidis after a hardcore shoulder workout 😜 it’s all more effective when you love what you do and enjoy yourself😉hardcore from #thessaloniki 💪🏻 #hardcoreladies #hardcoreworkout #gymtime #gymaddicted #lifting #pump #ifbbpro #womensphysiquepro #vickymoutopoulou #mousounidis #power #bmxx #sponsored #prodebut #comingsoon (at Aquaforum) https://www.instagram.com/p/Bvi59dnH6cF/?utm_source=ig_tumblr_share&igshid=ft6am4ct26lm

Abs on 🔥 - Add some slippy slidey socks action to your life. Thank me later 💪🏼 - #hardcoreworkout #yoga #headstand #corework #abs (at Tamara Yoga)

Werkin’ it ✊🏻 Half a pile turn, mainly to sift a couple wheelbarrow’s worth of compost / castings (so. many. worms!) to start prepping raised beds. . Also a heckuva abs & buns workout 🤓👍 Will finish the second half of the bin tomorrow—need to pull more weeds for more green matter. . 2nd photo: left pile potting soil, right pile today’s compost/castings harvest. . 3rd: #BlackGold . #CompostPost #HolySift #HardCoreWorkout #WishIHadATrommel 😓 #Compost #堆肥 #CompostBins #SiftingCompost #Castings #WormCastings #NorCal #Zone9bGardening #Zone9b #Permaculture https://www.instagram.com/p/CZVSyFyPCoP/?utm_medium=tumblr

Super coffee before a leg workout at the gym🦵😫😀💪🏻. I’ve recorded every every single workout in my note book over the past twenty or so years (I’m on my fourth book now) to keep track of how I am doing. It’s a very good training partner as numbers don’t lie! I use a similar tracking system in other areas of my life to keep me on course to reach my goals. What systems do you use? #personaldevelopment #fitness #livingthebetterlife #hardcoreworkout (at Fitness4less) https://www.instagram.com/p/CFWcytyDsmm/?igshid=13a4tbnautbwh

28th August - "taking it easy" 😉😉 kneeling push-ups: 10 sets: 10 reps each 10 minute AMRAP: partner carry: 210 lb partner x 100 metres (piggyback) step-ups: 10 reps per leg lunge hold w/ band row: 4 sets: 20 reps each partnered hip thrust: s1: 210 lb partner x 10 reps s2: 210 lb partner + 20 lbs x 6 reps; partner only x 4 reps [drop-set] s3: partner only x 10 reps #follow: @ladymandymusic @ladymandyismsphotos @ladymandyisms #thickFit #girlswholift #coretraining #hardcoreworkout #strongNotSkinny #effYourBeautyStandards #personalTraining #PersonalTrainer #bodyByNarq #bodyByNark #ApolloFitnessBarbados #getnarked #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/BnBpxGZAV1D/?utm_source=ig_tumblr_share&igshid=9132bfa72mvt

28th August @findkerry seems very sore... No idea why that is. circuit: s1: ab-wheel roll-out: 21 reps jack-knife sit-up: 10 reps plank: 30 seconds s2: ab-wheel roll-out: 15 reps jack-knife sit-up: 10 reps plank: 30 seconds s3: ab-wheel roll-out: 12 reps jack-knife sit-up: 10 reps plank: 30 seconds standing barbell curl: 45 lbs x 50 reps (penalty for stopping = 10 burpee w/ push-ups) hanging bent-knee lift: 50 reps (penalty for stopping = 10 burpee w/ push-ups) banded bent over row: 3 sets: 25 lb bells + black band x 8 reps each suspended inverted row: feet elevated higher than torso 3 sets: 8 reps each banded kettlebell swing: 3 sets: 20kg bell + black band x 10 reps each banded dumbbell deadlift: 3 sets: 40 lb dumbbells + 2 green mini bands x 15 reps each stretching: 'lots'  #swipeleft #girlswholift #coretraining #hardcoreworkout #strongNotSkinny #bodyByNarq #bodyByNark #ApolloFitnessBarbados #getnarked #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/BnBao0JAweL/?utm_source=ig_tumblr_share&igshid=w04iz616nvmt

@barone_piero #hardcoreworkout @mariagrazialkj @gianlucaamato77 #instapiero