Recharge after X2 yoga. #recharge #beachbodyperformanceline #performanceline #mixedwithfruitandohsoyummy #gottahealthosemuscles

Great day today! Started my day with a morning workout with @shauntfitness, drank some #beachbodyperformanceline, spent my morning with Riley, and then a day at Falcon Fire's Golf Club for fun 18 holes with a good friend Tom Gorrell. #happy #enjoyinglife #beachbody #InsanityMax30 #golf

Ok I am going to be straight here. Forward. To the point THIS SUCKS!!! This is what happens when you fall off the proverbial wagon. I was all set when I went to Hawai'i....a year and a half ago. Then I can home. I thought I was doing fine. I thought I was eating the same. I was still working out. I was still writing down what I ate EXCEPT for those chips and M&M's and ice cream. And this is where it all started. The scale started creeping up & up & up. And THIS IS ALL MY FAULT!! I know it is not a diet but a lifestyle change. I fell back into old habit and ways. This is....UGH. As the scale started to creep up the less I cared. The more I ate. I thought to myself "I've done it before, I can do it again". N O T. I just continued on my path. In a year & a half I have gained back 20 of 43lbs I've lost. I am not happy with myself. 😢😤😡 So, as of today, I will continue my workouts like always and keep an eye on my nutrition. Write it down. Mark off those containers. Get back to PORTION CONTROL which is what I lost control of 😢. I start this off by doing the 3 Day Refresh. I lost, already, 3lbs in 3 days and I WILL CONTINUE TO LOSE!!!! #Igotthis #Icandothis #TeamHealthy #TeamFIT #ICanIWillIMust #fitness #weightloss #training #weighttraining #beachbody #beachbodycoach #beachbodyondemand #beachbodyperformanceline #BOD #BBP #lifestyle (at Lawrencevill Ga)

Last month I got blood work done to figure out some health things..like why I was still getting lightheaded even while watching my sugar and why did I keep getting horrible muscle cramps and spasms.. Low potassium is why😳 So that meant I needed to up my potassium and electrolytes...some people suggested Gatorade..I asked myself why would I drink Gatorade that is loaded with carbs, sugar and artificial sweeteners, when I can drink hydrate from the beachbody performance line that has only 40 calories vs. Gatorades 90? Plus, hydrate has 80mg of potassium Gatorade has only 45mg.. Oh and let's talk about carbohydrates, hydrate has 10grams and Gatorade 22 grams! Sugar? Hydrate has 9 grams and Gatorade 21 grams!😳 My health is worth that couple extra bucks more to make sure I'm the healthiest me possible! Next time you go for that Gatorade or other electrolyte brands, ask yourself if your health is worth the investment? >>>--->>🏹❤️👸🏻😳💪👟 #hydrate #beachbodyperformanceline #myhealthisworthit #sunday #goaldigger