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Turmeric is arguably the most familiar spice in the kitchens in South Asia. The staple spice has turned into an indispensable item that curry lovers cannot do without. The medicinal properties of turmeric have been used for various purposes since time immemorial. Turmeric is known to contain the main antioxidant, namely, curcumin. With curcumin as its healing source, Turmeric is capable of conditions like stomach trouble and metabolic disorders. If turmeric can help keep these two issues at bay, it will prevent you from gaining undesired weight.    

Over the years Curcumin has been used to regulate the inflammation related to obesity. Consuming turmeric that contains curcumin properties, can aid you along your weight loss plan. Learn how intake of turmeric can help you shed few pounds and stay fit.

Anti-inflammatory property found in Turmeric

Obesity is notorious for causing inflammation inside your body. This can lead to multiple complications and spell disaster for your wellbeing. Diabetes and heart conditions are among the problems resulting from inflammation of bodily organs. Equipped with medicinally rich curcumin, turmeric can relieve the inflammation and spare you life threatening complications. Consuming turmeric on a regular basis will lead to improved functioning of metabolic system. It also has capacity to bring down Cholesterol and blood pressure levels. The absence of inflammation will let you channel all your energy into losing weight.    

Connection between turmeric and weight loss

Contrary to what you may have learned, Turmeric is not a magic potion to get rid of the excess fat. Rather, what it offers is alleviation of inflammation by suppressing the growth of fat tissues. Now, burning off the excess fat will require you to engage in long hour work out sessions. As you sweat it out, it is recommended to add a dash of turmeric in your food. Keep it in mind that nobody has ever lost weight merely by taking some medicine. It is always a right mix of diet and exercise that works magic for everyone. You must keep your head on ground and work out with long term goals in mind.

How to include turmeric in your diet

You can add the magic of turmeric to anything from vegetable to curries. It is worth noting that turmeric carries no harmful contents. Turmeric goes well with a wide range of dishes, and can be consumed by anyone as long as they are not allergic to its content. If you are taking medication, and have fear of suffering side-effects, you must take things up to doctor. Especially if you are going to take it as a supplement, you may want to first check with a doctor.    

Curmin is a world famous component of turmeric that is mostly found in the south east regions of Asia. Turmeric is unique to southeast asia as it can only grow in an environment with high humidity and considerable amount of rain. Turmeric is extracted from curcuma longa linn by burning it at high temperature. The Turmeric is ground until it turn into a distinctly flavored orange powder that indians have put in curry from time immemorial. The powder turns the food yellow, neutralizing the bitterness of tomato sauce. It also adds an alternately warm and peppery flavor.

Over the years curcumin manufacturers have succeeded in harnessing its medicinal aspects to best effect. Drawing on active compounds of curcuminoid, they have turned curcumin beneficial. Bioturm is one such supplement manufacturer who has worked their way around the problem low bioavailability. Today we have copious amount of research papers lending credence to authenticity of Curcumin as an an organic medicine capable of improving health, particularly conditions related to inflammation.

What exactly is inflammation

Inflammation surfaces in response to foreign stimuli. An effective immune system expands the blood vessels located around injured area, thus allowing increased proportion of blood to reach affected tissues. Defense cells instantly reach the affected area, speeding up the healing process. Often times it serves as a coping mechanism for body to keep harmful invaders at bay. Unfortunately, however, the same response can subsequently deliver adverse blow to the body, producing painful ailment for which one may require long-term treatment. An inflammation affects bodies in innumerable ways and it’s vital to develop an understanding about the level of threat it possesses to a body.

Inflammations taking place in your body

Joint inflammation

Joint inflammation can be a nightmare to suffers. It is mostly caused by a combination of factors, and often heralds the onset of different conditions. When it stems from an injury, the immune system will react appropriately to protect your bones against damages. Joints tend to deteriorate over time and are subject varying degenerative disorders. Joint cartilage for instance is caused by bones rubbing against one another. As study after study has established, Curcumin contains the capacity to alleviate the conditions of those suffering from joint pain. Curmin has the powers to regulate inflammatory reactions of body. While it makes no claims about curing the conditions, the regular intake of curcumin has improved conditions without causing adverse.  

Digestive health

Inflammation represents a real can of worms for digestive system. It leaves the digestive system open to a lot of problems. Conditions such a irritable bowel syndrome is a grave product of inflammation. The excessive inflammation to gastrointestinal tract can lead to fatal ailments. It is neither a cure-all drug nor a substance that serves as placebo for the sufferers. Curcumin is demonstrated to have regulated proper inflammation in human body. By decreasing pro-inflammatory cytokines, curcumin can proportionally raise body’s anti-inflammatory cytokines.  

Cognitive abilities

Inflammation is known for impairing the cognitive faculties. It can adversely affect memory and mood. Studies have revealed how continuous curcumin intake for 18 months has improved the memory function by 28%. These studies were carried out to understand curcumin use as a preventive medicine as opposed to cure. Scientists have attributed varying degrees of alzheimer’s to severe cases of inflammations. Today, inflammation is listed among the major causes of neurodegenerative dementia. The studies performed on curcumin consumption has revealed promising findings about its potential to treat alzheimer’s disease.