#basic techniques

The Rainforest Watercolor: A Coloring Workbook by Clare Therese Gray has 40 pages of delightfully illustrated coloring pages on 200 gsm art paper. It also has 9 pages of instruction covering the watercolor basics to help you get the most out of this book, and beyond.  It has a list of watercolor supplies, but truthfully you could color in this book with other mediums as well.  A great book for…

Enzan No Metsuke: a secret of the Samurai works in art as well.

Enzan no metsuke is roughly translated as “gazing at the mountains”. In the martial art I practice ( Iaido), it refers to a technique of gazing at a wide field of vision rather than focusing upon a single point or opponent. For ancient Samurai, it was a valuable survival tool. Staring too intently at the enemy you expect leaves you vulnerable to the enemy you don’t detect due to your extreme…

The Fugitive Nature Of Art

One of my wife’s great grandfathers had been a successful chip carver in Vermont. He had even been mentioned in a contemporary book on artisans in that state. All this, as is often the case, was forgotten over the generations. About thirty years ago the elderly sisters who controlled the family estate began liquidating the old family homes and contents. Among the items that poured forth were…

New Post has been published on https://foodloverrecipes.com/blog/eight-energy-bars-worth-making-at-home/

Eight Energy Bars worth Making at Home

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly processed ingredient lists. Also, the ones that have short, recognizable ingredient lists, often have a damp, strange texture – seemingly dates smashed with other stuff into an unappetizing looking log. These homemade energy bars aren’t as convenient, but they’re arguably much better. Here are some favorites – a mix of baked, no-bake, a range of simple to more elaborate.

1. Savory DIY Power Bars – (101 Cookbooks) Before we dive into slightly sweeter versions of homemade power bars – have a look at these. If you can imagine sort-of savory Rice Crispy treats made with crumbled kale chips, toasted walnuts, and black olives, that’s the ballpark. Also, cut into tiny bit-sized squares, these make a cool addition to an appetizer spread. Get the recipe here.

2. Mint Chocolate Power Bars – (Green Kitchen Stories) Chocolate + mint + seeds + oats. These date-based bars are A+ awesome. Get the recipe here.

3. 4 o’clock No-Bake Energy Bites – (QUITOKEETO) These got me through many afternoon slumps over at our studio. I like the ratio of oats to nut butter here, and the addition of chia seeds. Plus they’re no-bake, delicious, and people loooove them. Use any nut butter you have on hand. Get the recipe here.

4. Peanut Butter Goji Berry Granola Bars – (Love & Lemons) Another tasty, crisped rice-based bar from L&L. Packed with goji berries, chia seeds, pistachios, pepitas, some chocolate for the win… Get the recipe here.

5. Matcha Green Granola Bars – (My New Roots) Matcha boosted, and packed with oats, seeds, and dried fruit. Love this take. Get the recipe here.

6. DIY Snack Bars – (Cooking Light) Some great ideas in this round-up at Cooking Light (beautifully photographed by Jen Causey)…there are some strange variations on the list, and a lot are too sweet for my tastes, but there are some interesting ideas, and looking through them inspires some ideas about all the different ways you can approach your won bars at home. Get the recipe here.

7. Hazelnut Buckwheat Granola Bars – (Petit World Kitchen) Love the banana factor in these. And how you can bake them super golden, so the oats get super toasty…. Get the recipe here.

8. Cranberry Walnut Energy Bars – (Food & Wine) These are old-school. From Super Natural Cooking, and published on in Food & Wine roughly ten years ago, but still a keeper. Play around with the fruit, nuts, and seeds you put in here, its a good base recipe… Get the recipe here.

New Post has been published on https://foodloverrecipes.com/blog/eight-energy-bars-worth-making-at-home/

Eight Energy Bars worth Making at Home

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly processed ingredient lists. Also, the ones that have short, recognizable ingredient lists, often have a damp, strange texture – seemingly dates smashed with other stuff into an unappetizing looking log. These homemade energy bars aren’t as convenient, but they’re arguably much better. Here are some favorites – a mix of baked, no-bake, a range of simple to more elaborate.

1. Savory DIY Power Bars – (101 Cookbooks) Before we dive into slightly sweeter versions of homemade power bars – have a look at these. If you can imagine sort-of savory Rice Crispy treats made with crumbled kale chips, toasted walnuts, and black olives, that’s the ballpark. Also, cut into tiny bit-sized squares, these make a cool addition to an appetizer spread. Get the recipe here.

2. Mint Chocolate Power Bars – (Green Kitchen Stories) Chocolate + mint + seeds + oats. These date-based bars are A+ awesome. Get the recipe here.

3. 4 o’clock No-Bake Energy Bites – (QUITOKEETO) These got me through many afternoon slumps over at our studio. I like the ratio of oats to nut butter here, and the addition of chia seeds. Plus they’re no-bake, delicious, and people loooove them. Use any nut butter you have on hand. Get the recipe here.

4. Peanut Butter Goji Berry Granola Bars – (Love & Lemons) Another tasty, crisped rice-based bar from L&L. Packed with goji berries, chia seeds, pistachios, pepitas, some chocolate for the win… Get the recipe here.

5. Matcha Green Granola Bars – (My New Roots) Matcha boosted, and packed with oats, seeds, and dried fruit. Love this take. Get the recipe here.

6. DIY Snack Bars – (Cooking Light) Some great ideas in this round-up at Cooking Light (beautifully photographed by Jen Causey)…there are some strange variations on the list, and a lot are too sweet for my tastes, but there are some interesting ideas, and looking through them inspires some ideas about all the different ways you can approach your won bars at home. Get the recipe here.

7. Hazelnut Buckwheat Granola Bars – (Petit World Kitchen) Love the banana factor in these. And how you can bake them super golden, so the oats get super toasty…. Get the recipe here.

8. Cranberry Walnut Energy Bars – (Food & Wine) These are old-school. From Super Natural Cooking, and published on in Food & Wine roughly ten years ago, but still a keeper. Play around with the fruit, nuts, and seeds you put in here, its a good base recipe… Get the recipe here.

New Post has been published on https://foodloverrecipes.com/blog/eight-energy-bars-worth-making-at-home/

Eight Energy Bars worth Making at Home

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly processed ingredient lists. Also, the ones that have short, recognizable ingredient lists, often have a damp, strange texture – seemingly dates smashed with other stuff into an unappetizing looking log. These homemade energy bars aren’t as convenient, but they’re arguably much better. Here are some favorites – a mix of baked, no-bake, a range of simple to more elaborate.

1. Savory DIY Power Bars – (101 Cookbooks) Before we dive into slightly sweeter versions of homemade power bars – have a look at these. If you can imagine sort-of savory Rice Crispy treats made with crumbled kale chips, toasted walnuts, and black olives, that’s the ballpark. Also, cut into tiny bit-sized squares, these make a cool addition to an appetizer spread. Get the recipe here.

2. Mint Chocolate Power Bars – (Green Kitchen Stories) Chocolate + mint + seeds + oats. These date-based bars are A+ awesome. Get the recipe here.

3. 4 o’clock No-Bake Energy Bites – (QUITOKEETO) These got me through many afternoon slumps over at our studio. I like the ratio of oats to nut butter here, and the addition of chia seeds. Plus they’re no-bake, delicious, and people loooove them. Use any nut butter you have on hand. Get the recipe here.

4. Peanut Butter Goji Berry Granola Bars – (Love & Lemons) Another tasty, crisped rice-based bar from L&L. Packed with goji berries, chia seeds, pistachios, pepitas, some chocolate for the win… Get the recipe here.

5. Matcha Green Granola Bars – (My New Roots) Matcha boosted, and packed with oats, seeds, and dried fruit. Love this take. Get the recipe here.

6. DIY Snack Bars – (Cooking Light) Some great ideas in this round-up at Cooking Light (beautifully photographed by Jen Causey)…there are some strange variations on the list, and a lot are too sweet for my tastes, but there are some interesting ideas, and looking through them inspires some ideas about all the different ways you can approach your won bars at home. Get the recipe here.

7. Hazelnut Buckwheat Granola Bars – (Petit World Kitchen) Love the banana factor in these. And how you can bake them super golden, so the oats get super toasty…. Get the recipe here.

8. Cranberry Walnut Energy Bars – (Food & Wine) These are old-school. From Super Natural Cooking, and published on in Food & Wine roughly ten years ago, but still a keeper. Play around with the fruit, nuts, and seeds you put in here, its a good base recipe… Get the recipe here.