Happy Tuesday!!! This is an excellent description of what our barre classes are all about! Low-impact sculpting and NO DANCE EXPERIENCE neccessary!!!🙌 Check out Chantelle's post... . . @rhythm.and.beet.collective • • • • • One of the main reasons I hear why people are hesitant to try out a barre class is because they are worried you need to be a dancer to be good at it. Although barre fitness is a ballet based workout you do not need any dance experience to participate!! I repeat NO DANCE EXPERIENCE NEEDED! 👯♀️ . . Barre fitness utilizes the ballet barre to help with your alignment, posture and balance! This workout is a blend of core conditioning, dance, Pilates and yoga that gives you a total body workout and will leave you feeling amazing!! . . Barre fitness is low impact which is great for anyone who may feel discomfort in their joints when jumping or running. This class builds strength, sculpts muscles while burning fat and lowers stress levels!!! All set to fun high-energy music, barre will change the way you think about working out!! So come and see for yourself what the barre craze is all about!! . Classes are running all summer in the @jessicalynnfitness studio at @thecovewellness !!! . . Do you have any other questions about barre fitness?? Let me know!!! 💁♀️ . . #barreworkout #barreaddict #barre #barresohard #barreburn #sarniadance #sarniafitness #wellness #fitness #conditioning #coreworkout #ballet #dance #barreinstructor #selflove #selfcare #bootygoals #stressrelief #healthy #befit (at JessicaLynn Fitness) https://www.instagram.com/p/B0i7vujngBL/?igshid=1qmlqit6qo6hm