#barreburn

🎆Link in bio for the September promos!!! Check out Chantelle's schedule and learn more about barre fitness in this new post💙✌ #Repost @rhythm.and.beet.collective • • • • • What can barre fitness do for you? . • promotes long lean muscles tone. • improve posture . • low impact and easy on the joints. • improve flexibility. • increases cardiovascular endurance and metabolism . . There are so many benefits of barre fitness but don’t let me tell you, come and experience the barre burn for your self!! This high energy class is set to an amazing playlist that will be sure to leave you feeling energized and feeling great! NO DANCE EXPERIENCE NEEDED!! Come check out what barre can do for you!! First class is always free!! . . Check out our fall promotion and purchase a 10 class pass for $100 plus tax! Great for all barre classes and all of the other amazing fitness classes @jessicalynnfitness studio has to offer!! . . I’ll be back at the barre next week with some new class times! Hope to see you there! . 🌟Monday 9:30am - barre roll and restore. . 🌟 Monday 7:30pm - barre sweat . 🌟Thursday 8:15am - barre sweat . 🌟 Thursday 6:30pm - barre sculpt . . Do you want any more info on barre fitness?? Let me know I would love to answer any of your questions!! 🙋‍♀️ . . . #embracetheshake #barreburn #meetmeatthebarre #barreaddict #barresohard #bootygoals #sarniadance #sarnia #sarniafitness #doitforyou #strongwomen #barrebabe #wellness #boutiquefitness #barrelife #barreinstructor #trysomethingnew #feelgood #fitnessmotivation #barrelove 📸 @arrow.and.bow.ca @ylggcanada www.jessicalynnfitness.ca/schedule (at The Cove Wellness) https://www.instagram.com/p/B2UF2_ynR6A/?igshid=1r1aj8sxa4sf6

Happy Tuesday!!! This is an excellent description of what our barre classes are all about! Low-impact sculpting and NO DANCE EXPERIENCE neccessary!!!🙌 Check out Chantelle's post... . . @rhythm.and.beet.collective • • • • • One of the main reasons I hear why people are hesitant to try out a barre class is because they are worried you need to be a dancer to be good at it. Although barre fitness is a ballet based workout you do not need any dance experience to participate!! I repeat NO DANCE EXPERIENCE NEEDED! 👯‍♀️ . . Barre fitness utilizes the ballet barre to help with your alignment, posture and balance! This workout is a blend of core conditioning, dance, Pilates and yoga that gives you a total body workout and will leave you feeling amazing!! . . Barre fitness is low impact which is great for anyone who may feel discomfort in their joints when jumping or running. This class builds strength, sculpts muscles while burning fat and lowers stress levels!!! All set to fun high-energy music, barre will change the way you think about working out!! So come and see for yourself what the barre craze is all about!! . Classes are running all summer in the @jessicalynnfitness studio at @thecovewellness !!! . . Do you have any other questions about barre fitness?? Let me know!!! 💁‍♀️ . . #barreworkout #barreaddict #barre #barresohard #barreburn #sarniadance #sarniafitness #wellness #fitness #conditioning #coreworkout #ballet #dance #barreinstructor #selflove #selfcare #bootygoals #stressrelief #healthy #befit (at JessicaLynn Fitness) https://www.instagram.com/p/B0i7vujngBL/?igshid=1qmlqit6qo6hm

Yoga + Pilates + Ballet = Flexibility + Tone + Strength! 💪🏻 . . . #strength #barreburn #yoga #pilates #mat #workout #flexibility #fitnessgoals #equinox (at Equinox) https://www.instagram.com/p/BpsNlxOnj2e/?utm_source=ig_tumblr_share&igshid=t3q7vnwbw952

End of the week stress getting the best of you? Stretch it out- on the BE Blog now!

Off to the gym. See you there!? #CROSSTRAININGREVOLUTION #BarreBurn #Abs #StudioCycling @Equinox

#Monday #motivationmonday If you slipped or slacked over the weekend, it doesn't matter in the long run. #keeppushingforward #seeyouatthegym #crosstraining #crosstrainingrevolution #barreburn

No classes until Pilates Stretch a& Restore Tuesday 5:40-6:15 pm @2nd & Chestnut in #oldcityphl Until then, I HIGHLY recommend you get your #barreburn and #bootylifter work @focusbarreandyoga on 19th & Chestnut. @lkmoves is subbing class at 12:15 Monday. Best way to spend a #lunchbreak !