If you ride road, you’ve experienced stiffness and soreness in your neck and upper back - Menachem Brodie of @hvtraining shows some simple exercises to solve the problem in today’s Toolbox: https://pezcyclingnews.com/toolbox/fixing-neck-and-upper-back-tightness/. #hvtraining #stiffneck #soreback #bandexercises #stretches https://www.instagram.com/p/CByQP4elCtQ/?igshid=1jnjhckdb6zfg











