#balanceyourbeing

We are open 8am to 8pm Monday to Friday here inside @at1.space right next to @nutri2gouk Lots of tasty treats and some amazing classes with @balanceyourbeing available every day. Why not treat your mind and body here?! And don’t forget that @stancesportsmassage can help you relax and repair from aches and pains too! Looking forward to seeing you soon! 💚 #wellness #healthylifestyle #healthylife #calmspace #veganstore #zerowasteshop #hotyoga #yogaclasses #yoganottingham #whatsoninnottingham #nottinghamvegans #glutenfreenottingham #safespace #mindfulness #glutenfreevegan #veganshop #nottingham #ecofriendlyproducts #plasticfree #plasticfreeshopping #balanceyourlife #balanceyourbeing (at Dash Vegan)

A little happy morning shake for you! #getatit #happydance #happyhumpday #iinhealthcoach #feelinggroovy #tattooedhealthcoach #evolvewithmelissa #evolvingyou #balanceyourbeing #insideout

Sun and relaxation. #soakinguptherays #recharge #vitamind #primaryfood #summertime #summerinmaine #iinhealthcoach #balanceyourbeing #evolvewithmelissa (at Ferry Beach, Scarborough, ME)

I'm back! After a much needed hiatus I bring you my smoothie of the day which was made for me with love! 1 banana 1/2 cup blueberries 1 teaspoon cacao powder 1 teaspoon coconut cacao probiotic 1 tablespoon almond butter 16 oz almond milk #ontheroadagain #staycation #smoothieoftheday #secondaryfood #bioindividuality #tattooedhealthcoach #iinhealthcoach #healthcoach #eatclean #eatcleanmovement #balanceyourbeing #evolvewithmelissa #evolvingyou #insideout

Headed #uptacamp. #checkingout #outofreach #goingtogetgrounded #maine #summerinmaine #balanceyourbeing #getoutside #iinhealthcoach #tattooedhealthcoach #evolvewithmelissa #evolvingyou

Tis the season! #maineblueberries #maine #eatlocal #buylocal #supportlocal #supportyourlocalfarmer #farmersmarket #secondaryfood #antioxidants #iinhealthcoach #healthcoach #tattooedhealthcoach #balanceyourbeing #insideout #evolvewithmelissa #evolvingyou

Sending you all #peace #love and #happiness ! #spreadthelove #onelove #happyhumpday #iinhealthcoach #balanceyourbeing #evolvewithmelissa #insideout #evolvingyou

Catching a breath of fresh air and regrouping myself in between jobs. How do you recenter yourself? #deepbreath #getoutside #grounding #selfcare #primaryfood #iinhealthcoach #tattooedhealthcoach #balanceyourbeing #insideout #evolvewithmelissa #evolvingyou (at Congress Square Park)