#evolvewithmelissa

#diy face and body scrub. Coffee, coconut oil and cedarwood EO. It's nutty, exfoliating and moisturizing! #chemicalfree #cleanliving #cleanproducts #lessismore #evolvewithmelissa #evolvingyou #iinhealthcoach #tattooedhealthcoach #primaryfood #creativity

It's all about #balance, right? #selfcare #selflove #patience #restandrecover #tattooedhealthcoach #portlandmainehealthcoach #iinhealthcoach #evolvewithmelissa #dieliving

I feel pretty and girly when I wear lace. What makes you feel pretty? #selflove #itsthelittlethings #loveyourself #primaryfood #tattooed #healthcoach #tattooedhealthcoach #iinhealthcoach #evolvewithmelissa

The look on my face when I'm drinking my smoothie, got a mouthful of kale and wished I had a Vitamix! Who gets me? #someday #gotkale #smoothieoftheday #tattooed #healthcoach #tattooedhealthcoach #healthcoachingmyself #iinhealthcoach #evolvewithmelissa

Morning smoothie with mom. It feels so good when I can do anything for her. She's that kind of woman where if she wants it, she gets it. If she wants to go somewhere, she goes. It took me about 30 years to see that so much of my mother is in me. It was not easy to accept. I had a rough start with her...it took decades to be where we are today. #shesworthit #family #appledoesntfallfarfromthetree #shelikedit #countryliving #greensmoothie #smoothieoftheday #arbonne30daystohealthyliving #primaryfood #motheranddaughter #soulfood #iinhealthcoach #tattooedhealthcoach #healthcoachingmyself #healthcoach #evolvewithmelissa #evolvingyou

How do you treat yourself? This ancient art form has become therapeutic for me. It's time and energy spent on me, for me. #myturn #gametime #workhardplayhard #tattooedhealthcoach #tattootherapy #primaryfood #iinhealthcoach #healthcoach #evolvewithmelissa #evolvingyou @ryantattoos #skulltattoo #skullsandroses @shagbuilt #inkaddict @blackclaw (at Sanctuary Tattoo)

Tonight's appetizer! My #homemade #glutenfree hummus w/ flax seed crackers! This literally took me less then 5 minutes to make! Easy breezy! (I didn't make the crackers.) #healthyeatingmadesimple #healthysnacking #healthysnacks #eatcleanmovement #eatclean #ificandothissocanyou #diy #secondaryfood #iinhealthcoach #tattooedhealthcoach #evolvewithmelissa #evolvingyou

This is what fear looks like. Today I leave my comfort zone to chase my dreams. I'm scared shitless. I don't know what the hell I'm doing, I'm just winging it. But this time its different. This time I'm following my gut AND my heart...maybe that's why it's such a vulnerable feeling. But there were and are so many reasons to not have made it here, I can still turn back. But I'm not. I won't. I physically can't. So here's to myself. For being brave. Being courageous. For doing the work. For making it happen. My time at @sanctuarytattoo207 has been so special. You all feel like family. #dreamsdocometrue #makingithappen #chaseyourdreams #thehandofsanctuary #gettingatit #career #primaryfood #change #tattooedhealthcoach #thisismylife #iinhealthcoach #evolvewithmelissa