Try and work your core from all angles, add some core work that targets the core from the backside.⠀ ・・・⠀ 🎥 By @k.fitnesspro ⇐ Thank you 🙌⠀ ・・・⠀ This is a progression to the back plank.
Start in a back plank position by driving the pelvis upward using your glutes, hamstrings, and back muscles.
Then, flex at the hip of one leg and drive that knee into the chest. Make sure to keep the toes lifted on the top leg and hold for a 1 second count.
Return the leg to the starting position and repeat on the other side. Make sure to avoid any excessive extension in the lumbar spine or rotation in the hips_______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #backplank #corestrength #coreexercise
