How many servings (fist-sized) of fruits and veggies do you eat every day? 🍎🍇🥦🥕 Here’s a picture representation of the LOW END of what’s recommended. If you’re an athlete or struggle with chronic disease, you need 16-18 servings a DAY. So, how are you doing? There’s an #easybutton to bridge the gap between what you SHOULD eat and what you DO eat. https://bit.ly/2SdPYMg #encapsulatedproduce #backedbyresearch #fruits #veg #berries #morematters #healthiswealth #preventdisease #preventionisthecure #wholefood #wholefooddiet #plantsheal #plantprevention #plantpower #nutrition #health #healthyliving #wellness #kidshealth #pediatrician #physician #parents #militaryparent #mothers #dads #chronicpain #healing #chronicillness #wholefoodnutrition #physican #doctor https://www.instagram.com/p/B21auA8HEVW/?igshid=1ksks1psn1c0i
