Day 8 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay ๐ & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh ๐ Today @hedgeymibobs gave us a straight legged Urdhva Dhanurasana to play with. My hip flexors were a wee bit tight & my right shoulder has never fully recovered from rotator cuff surgery 18 months ago (although I'm not complaining, it's so much better than it was!). I'm going to see my handy dandy kinesiologist next week to see if she can help my brain rewire the signals to the correct muscle for the job- I know there's a lot of junk stuck behind my right scapula that shouldn't be there. That wayward right arm WILL edge back a little, ... Stay Tuned! ๐๐ #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogastudent #yogaathome #yogapractice #yogapose #pose #strong #fit #fitfitfam #fitness #practice #backbend #heartopener #balance #strong #stronggirls #invert #urdhvadhanurasana #inversion #upwardfacingbow #straightlegwheelpose #yvonnekellyfitness








