#backbendbrits

Day 8 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay 💞 & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh 💎 Today @hedgeymibobs gave us a straight legged Urdhva Dhanurasana to play with. My hip flexors were a wee bit tight & my right shoulder has never fully recovered from rotator cuff surgery 18 months ago (although I'm not complaining, it's so much better than it was!). I'm going to see my handy dandy kinesiologist next week to see if she can help my brain rewire the signals to the correct muscle for the job- I know there's a lot of junk stuck behind my right scapula that shouldn't be there. That wayward right arm WILL edge back a little, ... Stay Tuned! 😁💙 #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogastudent #yogaathome #yogapractice #yogapose #pose #strong #fit #fitfitfam #fitness #practice #backbend #heartopener #balance #strong #stronggirls #invert #urdhvadhanurasana #inversion #upwardfacingbow #straightlegwheelpose #yvonnekellyfitness

Day 4 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay 💞 & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh 💎 Today @hedgeymibobs gave us any bridge pose variation, I chose Setu Bandha Sarvangasana with a heel lift & an extended leg, Charlie thought he would stay sitting firmly on the ground giving you his best "Blue Steel" face. I say he came close, but could have done with just a little more pout 🐶 🇬🇧 #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogadtudent #yogaathome #yogapractice #yogapose #pose #setubandhasarvangasanavariation #setubandhasarvangasana #bridgeposevariation #bridgepose #strong #fitfitfam #fitness #pose #yogadog #ilovemydog #dogsofinstagram #dogsofinsta #yvonnekellyfitness

Day 2 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay 💞 & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh 💎 Matsyasana, Fishpose. Here's my variation with a little Garudasana, Eagle Pose twist! I think it might be called Figle Pose! 🐠🐥 💖Cheers girls, time to put the kettle on now, I've even got digestives in the house! 😛☕️🍪🇬🇧🇬🇧 #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogadtudent #yogaathome #yogapractice #yogapose #pose #practice #matsyasana #fishpose #fishposevariation #garudasana #eaglepose #eagleposevariation #figlepose #heartopener #heart #shoulderstretch #twist #strong #fitfitfam #fitness #yvonnekellyfitness

Everybody all around the world come and join in with #BackBendBrits !! Please join @hedgeymibobs and @casplaycosplay for some lovely bendy back work. Two girls from the uk that through yoga happened upon each other only to find out they have been near each other all along! Open to all abilities! We will spend 10 days working on those back bends and chest opening poses to get you really deep. This is a fun lighthearted challenge, but please do remember to listen to your body and don't hurt yourself. To enter follow all hosts and sponsors, repost this flyer and tag a couple of your friends 🇬🇧Hosts🇬🇧 @casplaycosplay @hedgeymibobs 🇬🇧Sponsors🇬🇧 @yogasloth @haramichinyc @aloetteofc3 @isparklefairy @malamalamajewelry @dontmesswithganesh

Day 1 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay 💞 & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh 💎 Urdhva Dhanurasana, Upward Facing Bow, Full Wheel, call it what you like, it's an awesome heartopener!!! 💖Still a work in progress especially with that tight right shoulder of mine. Here is my variation with a stag leg!! Cheers girls! 🇬🇧🇬🇧 #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogadtudent #yogaathome #yogapractice #yogapose #pose #practice #wheelpose #fullwheel #urdhvadhanurasana #heartopener #stagleg #heart #shoulderstretch #strong #fitfitfam #fitness #yvonnekellyfitness