#bridgeposevariation

#bridgepose #bridgeposevariation Y otras #asanas durante mi #yogapractice sin planear, sin estructurar... Solamente fluyendo con una intensión! #warmingup #backbends #backbendpractice #nadisfeb18 #nadisbackbendpractice Hosts @livytheyogi @namastefromsarah @chandrayogahawaii día 13 #FebruaryOpenHearts #yogachallenge Feb 14-28 @yogetrymats @glassticbottle @livyrosedesigns @namastrap_1 @shaktiyogawheelbyjess @omthego @electricyoga 💗 14: supportedfishpose fishpose /fish 15: baby cobra/cobra 16: sphinx 17: salabasana/locust 18: bowpose 19: wheelpose 20: camelpose 21: lowlunge 22: mermaid Or pigeonpose 23: updogpose 24: upwardplank / tabletop 25: standingbackbend 26: Wildthingpose 27: #bridgeposeyoga 28: any scorpion variation #yoga #yogi #yogachallenge #yogagirl #fitness #fit #health #healthy #weightloss #yogisofinstagram #yogaeverydamnday #backbendpractice #backbend #healthyspine

Day 4 for #backbendbrits with hosts @hedgeymibobs & @casplaycosplay 💞 & sponsors @yogasloth @aloetteofc3 @haramichinyc @isparklefairy @malamalamajewelry & @dontmesswithganesh 💎 Today @hedgeymibobs gave us any bridge pose variation, I chose Setu Bandha Sarvangasana with a heel lift & an extended leg, Charlie thought he would stay sitting firmly on the ground giving you his best "Blue Steel" face. I say he came close, but could have done with just a little more pout 🐶 🇬🇧 #yoga #yogi #yogini #yogamom #yogamum #yogateacher #yogadtudent #yogaathome #yogapractice #yogapose #pose #setubandhasarvangasanavariation #setubandhasarvangasana #bridgeposevariation #bridgepose #strong #fitfitfam #fitness #pose #yogadog #ilovemydog #dogsofinstagram #dogsofinsta #yvonnekellyfitness

Today’s hip opening stretch🚴‍♂️Played with #lowlungepose to #pigeonpose to Quadratus Lumborum soothing #kneedrops to stretch all my sore and tight muscles to #tabletop #bridgeposevariation to strengthen them too! . Notice me articulating my back leg throughout the poses AND pay attention to your lower shoulder in #gatepose. Ive been rolling my shoulder in and annoying my pecs. A small external adjustment and it becomes a whole new ball game💪Let me know if you want the real-time version of this and I’ll upload on my free youtube channel🙏🙏 . . . . . . . . . . . . #sportyoga #yogaforhips #sneakystrengthyoga #poweryogaflow #stretchandstrengthen #10minutesaday #sportstherapist #performanceenhancement https://www.instagram.com/p/B4aLQzkDyPp/?igshid=nvdtp4h8k9qd

Asana 343: Bridge Pose Variation #setubandhasana #bridgeposevariation #betterlatethannever (at Spark Yoga)

Asana 237: Bridge Pose Leg Variation #setubandhasarvangasanavariation #bridgeposevariation #betterlatethannever #yogaeverydamnday #namasteaday (at Spark Yoga)

Asana 201: Supported Top Toe Bridge #bridgeposevariation #setubandhasarvangasana #yogaeverydamnday #namasteaday #yogabackbend (at Spark Yoga)

🎢#yoga #yogi #yogini #yogagirl #yogalove #yogachallenge #yogaposes #yogaaddict #yogaeverydamnday #yogapassion #selftaught #selftaughtyoga #igyoga #yogacommunity #yogapractice #tattoos #tattooedchick #bridge #bridgepose #bridgeposevariation #braid #nike #nikepro

Asana 85: One-legged Bridge Pose #ekapadasetubandhasarvangasana #oneleggedbridgepose #bridgeposevariation #namasteaday #yogaeverydamnday (at Spark Yoga)