#avohk

Post-injury #RecoveryRace for yours truly: 5k in 32:33 [Age Adjusted Time 27:20] and a blistering 22:35 for Sela [Age Adjusted Time 21:30]. Step aside MRI... I’m back! #avohk #avohk5k #avohk5km #avohk2019 #malcolmphillips5k #5k #recoveryrun (at Bowen Road Fitness Trail) https://www.instagram.com/p/BxWGXyanFcw/?utm_source=ig_tumblr_share&igshid=hnmg6n7sxsbv

Race #3 of the #avohk #avohkreservoirseries ... 11km in 1:23:49, a few minutes slower than last year unfortunately: non-stop hills! #avohk #trailrunning #trailrun #taitamreservoir (at Tai Tam Reservoirs) https://www.instagram.com/p/BsBHO5nHhaH/?utm_source=ig_tumblr_share&igshid=kbfbansf5kjs

Race #2 of the #avohk #avohkreservoirseries through hilly Aberdeen Country Park... 11km in 1:18:40. My goal was sub-1:20 but I was 47 seconds slower than last year. Pre-race early morning spectators included a family of #boars! (at 香港仔郊野公園 Aberdeen Country Park) https://www.instagram.com/p/BpuN2vGHjf8/?utm_source=ig_tumblr_share&igshid=56anm5pjku71

Sela & Charles completing Race 3 of the 2018 #AVOHK #5K series on 15 September in #HongKong. Very hot and humid day with 40% of the course cross country. Times were slower across the board compared to last year. #datewithdad #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2018 #avohk2018 #aimhigh2018 (at Blacks Link) https://www.instagram.com/p/BoUUZIdhA71/?utm_source=ig_tumblr_share&igshid=1qvrl8pqggls

Not our best times but a solid run for Race 2 of the annual #AVOHK 5k series. Sela finished with a time of 27:09, placing 6th. Yours truly finished with a time of 33:38, placing 9th. Humidity almost unbearable. This course has a hill w/ a 45 degree incline representing almost 20% of the run, and then a knee pounder on the way back down that same hill. Thank you @tinjawright for the pictures! . . #5K #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2018 #aimhigh2018 #hoka #hokatrailrunner #HongKong #datewithdad #grabyourdream2018 (at Tai Tam, Hong Kong) https://www.instagram.com/p/BnNOOCThEfQ/?utm_source=ig_tumblr_share&igshid=ta3pv065qq8q

Tough crowd today as we launched into the annual #AVOHK 5k series. Sela, who moved up an age group this year, finished with a time of 24:44 but tripped and fell at the finish just as she claimed 8th in her age group. Jasper, also an age group up, came in at 32:54 (14th). Yours truly finished with a time of 29:53 (12th) almost 4 minutes behind my modern day 5k PB. Ugh! Hill training tomorrow for sure! . . . #5K #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2018 #aimhigh2018 #hoka #hokatrailrunner #HongKong #datewithdad #GrabYourDream2018 (at Bowen Road)

Race #2 of the #avohk #avohkreservoirseries ... 15km in 1:39:32. My goal was 1:40. Carys & Sela were my amazing support crew! #avohk #trailrunning #trailrun #daddaughtertime #datewithdad #tailamchungreservoir (at Tai Lam Chung, Hong Kong)

Race #1 of the #avohk #avohkreservoirseries ... 11km in 1:18:38. My goal was 1:20. (at Aberdeen Reservoirs)