#avohk5k

Post-injury #RecoveryRace for yours truly: 5k in 32:33 [Age Adjusted Time 27:20] and a blistering 22:35 for Sela [Age Adjusted Time 21:30]. Step aside MRI... I’m back! #avohk #avohk5k #avohk5km #avohk2019 #malcolmphillips5k #5k #recoveryrun (at Bowen Road Fitness Trail) https://www.instagram.com/p/BxWGXyanFcw/?utm_source=ig_tumblr_share&igshid=hnmg6n7sxsbv

Not our best times but a solid run for Race 2 of the annual #AVOHK 5k series. Sela finished with a time of 27:09, placing 6th. Yours truly finished with a time of 33:38, placing 9th. Humidity almost unbearable. This course has a hill w/ a 45 degree incline representing almost 20% of the run, and then a knee pounder on the way back down that same hill. Thank you @tinjawright for the pictures! . . #5K #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2018 #aimhigh2018 #hoka #hokatrailrunner #HongKong #datewithdad #grabyourdream2018 (at Tai Tam, Hong Kong) https://www.instagram.com/p/BnNOOCThEfQ/?utm_source=ig_tumblr_share&igshid=ta3pv065qq8q

Tough crowd today as we launched into the annual #AVOHK 5k series. Sela, who moved up an age group this year, finished with a time of 24:44 but tripped and fell at the finish just as she claimed 8th in her age group. Jasper, also an age group up, came in at 32:54 (14th). Yours truly finished with a time of 29:53 (12th) almost 4 minutes behind my modern day 5k PB. Ugh! Hill training tomorrow for sure! . . . #5K #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2018 #aimhigh2018 #hoka #hokatrailrunner #HongKong #datewithdad #GrabYourDream2018 (at Bowen Road)

Sela, Jasper & Charles completed Race 4 of the 2017 #AVOHK #5K series at #SouthBay #HongKong. Sela finished 21:28, slaying 2.5 minutes off last year’s time and taking 3rd Overall in the series for her age group. Jasper bested his time with a sub-30 minute 5k of 28:11. Charles came in at 26:19, slicing 1:05 off last year’s time. Next up: #ReservoirSeries and much more! #datewithdad #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2017 #avohk2017 #aimhigh2017 #hoka #hokaoneone Some pics courtesy of @tinjawright Thank you! (at South Bay Beach)

Sela, Jasper & Charles completed Race 3 of the 2017 #AVOHK #5K series in #HongKong. Sela captured another 3rd place medal. This race is half #crosscountry so #Nike was in order for the tread. #datewithdad #onourwayto10k #followmeto10k #avohk5k #avohk5km #avohk2017 #avohk2017 #aimhigh2017 (at Wan Chai Gap)