#atoqtraining

Just Home from another amazing experience with Eramsus+. I spent the last 5 days in Keflavík on an amazing training on improving the quality of youth exchanges through non formal learning. Youth workers from over 15 different countries, sharing ideas on intercultural learning, digital youth work tools and and active participation of young people. Lots of quality youth exchanges will come from this trainings. Thanks to all the trainers and participants involved. I was supported by @leargas.ireland & @ywicork to attend this ATOQ Training course. 🇮🇸 🇪🇺🌋 #erasmusplus #atoqtraining #youth #europeanyouth #youthworkchangeslives #youthworkworks #nonformallearning (at Keflavik, Iceland) https://www.instagram.com/p/B4arBBFpLKMQeB19Yyyc4Mxlso1fXmhS7kgBLs0/?igshid=i2uh3sn51oxt

2do CARMEN Wod. #laloghost #laloghostfellows #pichicatafree #crossfitmasters #crossfitcommunity #fuckcancer #workhard #lifeistooshort #otreinonaopara #atoqtraining #atoqcrossfit #nonstop #🏋 #🔫 #👻 #fitness #instafit #picoftheday #instalike #pullups #boxjumps #deadlift #intheopen (en Atoq CrossFit)

Hoy estoy mejor que ayer...🏋️. #laloghost #pichicatafree #18point4 #crossfitmasters #nikemetcon #reebokcrossfit #AlwaysTraining #atoqtraining #otreinonaopara #hspu #deadlift #laloghostfellows #teamwork #instafit #instavideo #intheopen #🔫 #🏋️ #girlpower . . . @marce_fit_mlp @gonzaduarte82 @atoqcrossfit (en Atoq CrossFit)

18.3 dreaming. #laloghost #pichicatafree #18point3 #atoqtraining #atoqcrossfit #crossfitmasters #reebokcrossfit #intheopen #🏋 #fitness #overheadsquat #workhard #otreinonaopara #weekend #lululemonnewport #laloghostfellows Créditos: @edgarvald @marce_fit_mlp @vivjulieta @dianasayers @vircastaneda @atoqcrossfit (en Atoq CrossFit)

Post 18.1. #laloghost #atoqtraining #atoqcrossfit #crossfitmasters #nikemetcon #reebokcrossfit #crossfitcommunity #workhard #fitness (en Atoq CrossFit)

Deadlift week. Whitout changes 😑 🏋️. #laloghost #deadlift #nochanges #nonstop #pichicatafree #atoqcrossfit #atoqtraining #crossfitmasters #ryourogue #🏋️ #🔫 #otreinonaopara #focus #workhard #fitness #reebokcrossfit (en Atoq CrossFit)

Los orígenes... #laloghost #pichicatafree #aukkastyle #crossfit #crossfitmasters #reebokcrossfit #atoqtraining #workout #motivation #otreinonaopara #reebok #customized (en Chopper's World)

Training. Gracias @edgarvald por el warmup! #laloghost #crossfitmasters #snatch #training #workhard #atoqtraining #atoqcrossfit #otreinonaopara #🏋 #🔫 #tired #reeboklifters #reebokcrossfit (en Atoq CrossFit)