#athletesadapt

My favorite weapon this winter season, the cloudflyer waterproof!!! ❄❄❄ #runthecity #oncloudrunning #OnRunning #OnRunCrew #AthletesAdapt #cloudflyer #waterproof #winter #winterproof #wintertraining #winterrunning #runshoes #run #runningislife #keepongoing #keepmovingforward #keepmoving https://www.instagram.com/p/CLJg6Atpl7x/?igshid=y9pa9n6llzie

Sunday long run completes the TDZ: stage 5 and thr rocknroll VR3 Half marathon. It was an awesome day for running! Did another PR on the process! aroo! aroo! aroo! 💪💪💪 #OnRunning #OnRunCrew #OnAmbassador #Dedicatedtotherun #AthletesAdapt #surphytoperformance #surphyto #suunto9baro #suuntofactoryteam #suunto #dedicated #inspired #inspiredliving #temporun #sunday #sundayvibes #triathlete #ironmantraining #rocknrollvr3 #stayhungry #stayhumble #staymotivated #staydriven https://www.instagram.com/p/CKcjNhDpJIF/?igshid=1jzofiewwi4hd

The plan was to do a half marathon LSD. I just focused on maintaining the zone 2 heart rate and a sub 9min/mile pace. What started as an LSD transformed to a PR. After 10 miles, I still felt great, and did a tempo on the last 3.1 miles and ended my half mary on 1 hour and 40 minutes. 🔥🔥🔥 hooray!!! Hard work pays off! 👌👌👌 keep on running and training guys! Stay fit, strong and healthy!!! 😅😅😅 #zwift #zwiftrun #OnRunning #cloudBoom #AthletesAdapt #surphytoperformance #suuntofactoryteam #suunto #rudyprojectna #rudyproject #instagood #instarunner #instamoment #instafitness #sundayfunday #sunday #sundayvibes https://www.instagram.com/p/CKJ5hTQpdA9/?igshid=llj6ivvj88ix

Oh boy! just in the nick of time nefore the cut off of the IM VR4 (1.9M run, 25M bike, 6.2M run)!! indeed, I had to run my fastest 10k to meet the cut off! hwooow! recorded my fastest 10k, ironically, it is after a 40k (25 miles) bike and finished the entire duathlon at 2:03:52! Happy Sunday everyone! Keep fit, healthy and safe! 😊😊😊 @suunto @team_suunto @altredbysur @on_running @enertorglobal @jaybirdsport @go2devices #suunto #phytorebel #onruncrew #onambassador #AthletesAdapt #triathlon #motivation #runbikerun #duathlete #triathlete #fitnessmotivation #fit #fitness #fitnessjourney https://www.instagram.com/p/B_dsJv8ppEn/?igshid=1gze1zjqfsuhp

Run with PASSION... Run with your HEART! 🔥🔥🔥 #AthletesAdapt #onambassador #oncloudx #OnRunCrew #virtualrun #runforlife #run #runnerslife #endure #passion #motivation #ironman #ironmantraining #training https://www.instagram.com/p/B-9vjgIJ3QK/?igshid=8zs7dtdwmok3

All out 3.1 mile run before going to work! Bonus: Did a PR on my 5k. Aroo! aroo! aroo! now, back to work and care for people! 😊😊😊 @suunto @team_suunto #suuntofactoryteam @altredbysur #altred #phytorebel @on_running #AthletesAdapt #onruncrew #onambassador #zwift #zwiftrun https://www.instagram.com/p/B-2tGvSJorB/?igshid=h153avxdxvgc

ON X BALBOA Heute habe ich mal das YouTube-Training von ON ausprobiert, daß speziell für Läufer zusammen mit dem Balboa Urban Gym in Zürich entwickelt wurde. Es geht ziemlich dynamisch durch die 20 Minuten, sodass nicht nur die Körpermitte trainiert wird, sondern auch ein Cardiotraining und Mobility mit integriert ist. Wer also wenig Zeit hat und mal etwas Anspruchsvolleres probieren will - checkt die „Athletes Adapt“ Serie bei On oder den Beitrag bei mir im Blog. #onrunning #AthletesAdapt #stayhomeandworkout @on_running @balboamove @leo.moves (hier: Balboa Zurich) https://www.instagram.com/p/B-SNXuUh8zb/?igshid=oq7km0kyut9d

Finally some sunshine today!! Great weather and not much traffic lol! Quick short run today!stay safe everyone! 😁😁 #AthletesAdapt #OnRunCrew #RunOnClouds #onambassador #suunto #suuntofactoryteam #trilife #lifestyle #keepgoing #keeponrunning https://www.instagram.com/p/B-LDBP5JhN0/?igshid=j7149atcss1r