#asthmauk

*Transformation Tuesday* So normally I share a incredible weight loss transformation but today I thought I share a personal one. Here’s me a guy that hated putting himself out there, talking to people in public. I lacked self confidence and for many years have just lived in my comfort zone. So here’s me now, a leader, a entrepreneur, standing in front of people and inspiring the not only to live healthier and happier lives but also teaching them how to build a business so they too can provide more for their families whilst doing something they love. A couple of years ago I could have never imagined myself here, yet here I stand Transformed! #transformationtuesday #transformation #success #entrepreneur #leader #confident #teacher #mentor #coach #familygoals #asthmauk #dyslexia #strongerthanyesterday #teamgoals #worktogether #proudofmyself #busydad #dadbod #familyman #provider #love #healthsolutions (at 2B HomeFit Coaching) https://www.instagram.com/p/BqIhQENAOWJ/?utm_source=ig_tumblr_share&igshid=1djmtv4b22yh

Lose weight without dieting and restricting what you eat. Learn healthy eating systems that you can apply to your every day life. It’s all about feeding your body dense nutritional foods that will keep you full stop you snacking on foods that you don’t need. That doesn’t mean you can enjoy the odd 🍰 or 🍷. Send me a message and I can talk you though it all. No monthly fees just a one off purchase. #food #healthy #healthsolutions #nondiet #2bhomefit #healthyfood #diet ##familylife #dadlife #mumlife #asthmauk #diet #slimmingworlduk #weightloss #weightlossuk #healthyliving (at Southport) https://www.instagram.com/p/BqR_3riAsCY/?utm_source=ig_tumblr_share&igshid=1tn2y0n5c66e

Instagram is all too often caught up in celebrating the highlights we don't often choose to share reality enough. Don't be alarmed. I am fine...this isn't for pity it's to show that life isn't always a grid of strategically posed content. Life involves set backs...reality...downtime...recovery. I was born with asthma and for the last 2 months I have been suffering with hayfever exacerbated asthma flare ups which then developed into a viral chest infection and whooping cough. This is the reality of living with Asthma. Getting on with life while having a cough that won't cease and an infection that cannot be treated with antibiotics is no joke...it's tough. But that is my life...I refuse to let it these setbacks derail me. Keep on keeping on... #asthma #nebuliser #livingwithasthma #asthmauk #autoimmunedisease #ai #asthmatic https://www.instagram.com/p/Byw_ZHUJvn3/?igshid=kjx0yf65fewk

I’ve not share a workout for a while so today’s instead of a rest day I threw in a quick cardio combat workout. As you can tell I’m a bit slow but it was fun and a complete sweat fest! Fancy trying it? Let me know. #combat #workout #sweaty #homeworkout #asthmauk #healthyfood #weightloss #fitness #dad #dadbod #feeltheburn #familyman #gingers #hiit #makingachange #workoutwednesday #fitterfasterstronger #southport (at Southport) https://www.instagram.com/p/Bp4DK7ZASsT/?utm_source=ig_tumblr_share&igshid=1gtj85uaqcj09

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Superheroes ready to run! #bigfunrun #VictoriaPark #Hackney #asthmauk @bigfunrun (at Victoria Park)