#asstocalves

23rd October. Had only 30 minutes allotted for the gym... so... session was one disgusting circuit. 3.6km bike ride to gym. Followed by 4 rounds of this circuit: #deadlifts x 5 reps #AbWheelRollOut x 5 reps #AssToCalves #BarbellSquats x 5 reps And 3.6km #BikeRide home. #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #metcon #squatsNotShots (at Flawless Performance Centre) https://www.instagram.com/p/BpRqrz8ggKU/?utm_source=ig_tumblr_share&igshid=ajr6ta5vgi45

At the end of her workout today, I said to Vicky: "you're not doing anything.. give me a 3 minute #squatHold." Her: "sure. Can I read?" Me: "wait... What?" Her: "an e-book. Can I read?" Me: *speechless* She proceeds to sit comfortably... phone in hand... lost in an e-book... ignoring both me and the timer. Superwomen... all around me. Happy Wednesday, friends. #mobility #flexibility #strongNotSkinny #asstoCalves #squatsNotShots #gluteGoddess #superwoman #blackgirlmagic #blackExcellence #ApolloFitnessBarbados #getnarked #bodyByNarq #bodyByNark #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/Bmy8IPFAqTd/?utm_source=ig_tumblr_share&igshid=1r2qs1nwynhn0

A lot of people really aren't sure what #assToCalves is really supposed to look like. #throwback to yesterday's #legday with @akilahesdee. We did 7 exercises. 21 total sets. And this was set 16. #asstograss

Vacation is over. #legday is today. In fact... #legdayiseveryday and #everydayislegday. 315 lbs x 7 reps... #assToCalves #asstograss. Real-real ass-to-calves too... not the crap your trainer hashtags about. 5th exercise in today's session. Still getting over food poisoning. Not making any excuses however. What about you?

#asstocalves #atg #gluteday #legdayiseveryday #CropOver2016 #kadoomentDay 345 lbs x 1 rep cc: @shepfit @tamzbest @serenawalker @sherig_ (at Apollo Fitness Barbados)

Hack squat calf raise: 90 lbs x 20 reps 90 lbs x 20 reps 180 lbs x 10 reps 270 lbs x 10 reps Standing calf raise: machine 2 sets: 300 lbs x 12 reps each Standing calf raise: barbell 2 sets: 225 lbs x 12 reps each Stiff leg deadlift: 135 lbs x 8 reps 225 lbs x 8 reps 315 lbs x 6 reps 405 lbs x 4 reps No belt. No straps Good mornings: 3 sets: 95 lbs x 10 reps each Standing single-leg curl: 3 sets: ‎70 lbs x 8 reps each leg Ass-to-calves bodyweight plyometric squat: 3 sets: 15 reps each Barbell front squat: ass to calves 135 lbs x 8 reps 135 lbs x 8 reps 135 lbs x 10 reps 185 lbs x 8 reps Leg extensions: 1 set: 12 plates x 10 reps; 10 plates x 10 reps; 8 plates x 10 reps; 6 plates x 10 reps (40 rep drop-set) #legDay #asstocalves #assassassass #isymfs #intense (at Apollo Fitness Barbados)