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Honey is that ingredient that is popular among every individual across the globe. Honey has tons of health benefits. Honey is actually an adherent food substance that has a sweet taste. Honey is produced by bees and other insects that are related. Honey is actually produced from the sugary secretions of floral nectar or sometimes it is even secreted from other insects like honeydew. This is done by regurgitation, water evaporation, and enzymatic activity. Over the years honey has been used for a different purpose. It is used as a food, used for fermentation of beverages, used as major and minor ingredients in different desserts and sweets, used in chocolate bars, etc. Nutrition Facts Honey has many medicinal benefits that make it one of the healthiest ingredients. Here we are considering the nutritional value of 100 grams of honey: Energy- 1,272kJ (304kcal). Carbohydrates-82.4 gram. Sugars- 82.12 gram Dietary Fiber- 0.2 gram Fat- 0 gram Protein- 0.3 gram. Vitamins: Riboflavin (B2) - 0.038 mg with a daily value of 3%. Niacin (B3) - 0.121 mg with a daily value of 1%. Pantothenic acid (B5) - 0.068 mg with a daily value of 1%. Vitamin B6- 0.024 mg with a daily value o0f 2%. Folate (B9) - 2 mg with a daily value of 1%. Vitamin C- 0.5 mg with a daily value of 1%. Minerals: Calcium- 6 mg with a daily value of 1%. Iron- 0.42 mg with a daily value of 3%. Magnesium- 2 mg with a daily value of 1%. Phosphorous- 4 mg with a daily value of 1%. Potassium- 52 mg with a daily value of 1%. Sodium- 4 mg with a daily value of 0%. Zinc- 0.22 mg with a daily value of 2%. Scientifically proven benefits of honey that enhance your health and fitness. There are several proven benefits of honey. Some of them are: Helps in healing wounds and burns- Over the years many researchers have shown that honey has a positive effect on wounds and burns. A recent review that was posted in The Cochrane Library clearly determined that honey can fairly heal burns. Reduces diarrhea- Honey promotes a great deal of potassium and water intakes that help in reducing the severity of diarrhea. Many kinds of research have shown many proven facts on such. Prevents Acid reflux- Honey can subsequently help in reducing the upward direction flow of acids and undigested foods in the stomach by properly framing the stomach and the esophagus. Helps in weight loss- Honey forms the healthy alternatives of all the sugary elements and also forms an alternative for raw granulated sugar. Honey helps in a significant weight loss and also builds your immune system. ASAP Bars. ASAP bars get their sugary taste from the honey that is included in the composition of these bars. This not gives an adhesive feel and taste to these bars but also increases the nutritional value of these bars.

It is a proven fact that breakfast is the most important part of the day. Doctors and nutritionists around the globe always have recommended intake of oats in the morning as part of the breakfast. This is because good quality oats those that are environmentally friendly and free of impurities will make an individual feel and look better on the inside and out. Benefits of having rolled oats every day that is scientifically proven. There are several benefits of having oats as a part of your everyday meal. Some of the benefits are: Flawless skin: Oatmeal is ideal for treating inflammatory conditions like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. Oats have unique properties due to the wide variety of vitamins and minerals they contain. It also contains zinc that does wonders for the skin by removing all the toxins and harmful components in the skin and as a result, clears the skin significantly. It also effectively minimizes large pores and has a rejuvenating effect. Healthier skin cells: Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese reduces swelling and inflammation. It also promotes rapid healing of the skin after wounds, bruises, burns, and other micro injuries. Magnesium promotes blood circulation and noticeable skin renewal. Muscles will receive adequate protein: Oats have both carbohydrate and protein in it that helps you build your muscles significantly. This is exactly what you need for an effective workout. Only a half a cup of oatmeal provides you with 15% of the recommended daily amount of protein. It also consists of Vitamin E, antioxidants, and glutamine which help muscle fibers to regenerate faster. Antioxidants Boost: Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. Antioxidants are important since they contain beta glucan which lowers blood sugar and increases the production of nitric oxide. This gas improves circulation by dilating blood vessels. Not only that beta-glucan reduces cholesterol levels and promotes the growth of good bacteria in your digestive tract and increases the feeling of fullness after meals. The presence of Vitamin C: all the above-mentioned effects are enhanced by the presence of Vitamin C. It is not completely random that most breakfast menus often combine the orange juice with oatmeal. Depletion of energy will be less: Oatmeal is full of carbohydrate that gives your body energy it. It is recommended to consume oats a little on the dry side as you will likely to feel fuller for much longer. Nutrients contained in a single serving of Rolled Oats: Rolled oats are rich in nutrients. It contains several nutrients that boost up your health. They are: Zinc Iron Manganese Magnesium Carbohydrate and Protein. Vitamin E Antioxidants & Glutamine Vitamin C Oats are also filled with some other nutrients. It can be considered as the powerhouse of nutrients. In just half a cup of oats you will get: 191% of the recommended dietary intake or RDI of manganese. 41% of the RDI of phosphorous. 34% of the RDI of magnesium. 24% of the RDI of copper. 20% of the RDI of zinc and iron. 11% of the RDI of folate. 39% of the RDI of Vitamin B. 10% of the RDI of Vitamin B5. And smaller amounts of other nutrients. How Rolled Oats can boost up your health and fitness? The advantages of the ingredient are crystal clear after the above discussions about it. Rolled oats are one of the most versatile ingredients that could work wonders if added to your diet on a daily basis. It has numerous health benefits along with a proper checklist for your fitness goals too. It’s the perfect morning meal you can have at the beginning of your day when your body needs the most essential nutrients as your metabolism is very low at that point. The health benefits of having oats are: They are highly nutritive: Oats are loaded with vitamins and minerals and potent antioxidant plant compounds. They are the loaded nutrition for the body. After having one serving of oatmeal, your body receives all the nutrients it needed. Reduces risk of heart diseases: Oats are the most nutrient dense food you can have. Oats are rich in good healthy fats that support the cells in the heart and circulatory systems. It contains antioxidants that work wonders in reducing the chances of heart attacks. Helps you lose weight significantly: The slow carbohydrates found in rolled oat meals help curb your appetite and maintain normal blood sugar level. It also helps in preventing the accumulation of extra fat in the body. And also it contains beta glucan that keeps you from overeating. Cholesterol level decreases: The oatmeals contains linoleic acid and soluble fiber that helps in lowering the risk of increase cholesterol in the body. This bad cholesterol can cause inflammation in the arteries, damaged tissues and an elevated risk of having a stroke or heart attack. The beta glucan in oats helps reduce cholesterol in the body and it along with other nutrients cleans fats from arterial walls Solves digestive problems: According to experts, we should at least get 25-38 grams of dietary fiber every day as it is ideal for good digestion. Just one portion of oats contains the recommended amount of fiber. This will be especially useful for those who suffer from IBS (irregular bowel movements). ASAP Bars: ASAP bars are highly nutritive and are excellent for the health as it contains enough amount of rolled oats in it. ASAP Bars are really a dynamic source of healthy snack which has a distinctive taste as well as a boost to your health and metabolism. ASAP Granola Bars come up with 3 tasty and healthy flavored collections- -Almond & Dark Chocolate Granola Bars -Fruit & White Chocolate Granola Bars -Almond, Cashew & Caramel Granola Bars ASAP are quite delicious and it gets its crunchy flavor from the rolled oats that it contains.

Chocolate is a very captivating thing for all. It gives joy and pleasure to every single individual. It is a mood enhancer and a peaceful ingredient that makes our soul happy. For the years chocolate has been that escape route that brings us joy and happiness. It is like a necessary blessing in our life. The reason is that not only it is a medium for happiness but also it is quite helpful for many of our health concerns. This is concept is not very popular that white chocolates and many other kinds of chocolate can really be beneficial for our health, but it is a true fact. There are many such nutrients present in chocolate that helps in many of our health problems. While considering white chocolate, it is sometimes not even considered relevant as a bar of chocolate. The reason for this is, white chocolate doesn't have that typical dark brown chocolate appearance and also it has only cocoa butter contained in it. White chocolate lacks the typical ingredients of chocolate that is the rich flavor of milk chocolate and the dark brown color of it. Many people around the globe even argue on the fact that whether white chocolate are even chocolate or not? The Chemistry of White Chocolate. Some scientifically proven facts: To understand the chemistry of white chocolate and why so many people refuse to call it a bar of chocolate, we have to understand a little bit about how chocolate is made. Chocolate is made from cacao beans which are first harvested, then roasted, and lastly is fermented. After the roasting process is done the beans are grounded and pressed to remove an oily butter-like substance. White chocolate is made from the above-mentioned butter. The composition of cocoa butter is full of fatty acids like Palmitic acid, Stearic acid, and Oleic acid. These three acids are bound together in a group of three, known as triglycerides. The cocoa butter has unique melting processes as it contains the above-mentioned acids. This is the reason why white chocolates are easy to work with while decorating confectionary. One of the research centers has tried to make white chocolate healthier by adding certain essential dietary fatty acids like EPA and DHA, To help people enhance their intake of brain-healthy omega-3s. It is scientifically proven that white chocolate has many health benefits as it is made from milk. White chocolate is rich in calcium. It only helps in maintaining good health and teeth, but also contributes to the normal functions of the heart, muscles and, nervous system. It is also a proven fact that white chocolate helps in preventing certain allergies and also keeps you away from depression. White chocolate contains phosphorous and Vitamin B2. Phosphorous is one of those essential minerals that enhances our growth and development of cells, while Vitamin B2 helps in boosting our metabolism. This is a sweet dessert that can prove to be very beneficial for our health if only consumed occasionally and moderate amounts. Nutrients contained in White Chocolate. There are several nutrients that are present in white chocolate that can have an impact on our body in numerous positive way. In 85 grams of white chocolate, the following composition of nutrients are available: Sodium- 77 mg with a daily value of 3%. Potassium- 243 mg with a daily value of 7%. Carbohydrates- 50 gram with a daily value of 17%. Dietary fiber- 0.2 gram with a daily value of 1%. Protein 5 gram. Vitamin A with a daily value of 0.5%. Vitamin C with a daily value of 0.7%. Calcium with a daily value of 13%. Iron with a daily value of 1.1%. How white chocolate proves to be beneficial for health and fitness? White chocolate has several reasons to be considered advantageous for our body. Some of the reasons are: Prevents eating disorders: White chocolate is great to help for those who suffer from eating. Having white chocolate can help an individual to control their unnecessary food cravings and also boost up eating habits of those suffering from eating extremely less. A great help in boosting the immunity system: having white chocolate inconsiderate amount helps you boost your immunity that you are lacking. As a result, you are less likely to fall sick from time to time and at every whether changes. Decreases bad cholesterol: Having white chocolate will boost up your fat regulation rate which will lead to a decrease in LDL and an increase in HDL. This will lead to an active process of absorption of food like the vitamin. As a result, this will keep you protect from coronary heart disease. Treats headaches: Having white chocolate can help you in any type of headaches, be it a migraine, tension-type, or cluster type. The dopamine in white chocolates helps in relaxing the nervous system. Helps in better blood clotting: White chocolates enhances the rate of prothrombotic which helps in rapid healing of wounds. Helps in preventing Diabetes: It is a really unbelievable fact that chocolate can really be of help for preventing diabetes. But that's a proven fact. A considerable amount of intake white chocolate can boost up your blood sugar level that is really helpful for diabetic patients. Treats Rheumatoid Arthritis: This is a type of disease that affects the joints white chocolate containing caffeine helps in the absorption of drugs for this particular disease. Boosts up cognitive functions: White chocolate can be of great help for children to increase their cognitive powers. Children suffering from autism or ADHD can have white chocolate. It will not only be a good way to boost up their mood but also it will help in increasing their concentration powers. ASAP Bars. The ASAP bars get their excellent melting properties from white chocolate that is contained in these bars in considerable amounts. The white chocolate makes the color contrast of these bars to look lovely. Tasty and Healthy ASAP Fruit & White Chocolate Granola Bars are one of the most favorite among our collections. And in addition to that, the white chocolate also enhances the tastes of these bars and gives it a buttery and creamy flavor.

Caramel- mention of it itself brings a smile on everyone face. It gives a calming effect that soothes your soul. Its true food is something that has a direct connection to the soul. People who love chocolates, cakes, and dessert dipped in sugary dips, their pathway to calmness has to be caramel. Caramel is one of the most popular sugary syrups that is used with tones of desserts and chocolates. Caramel not only enhances the taste but also gives that gooey taste to every solid chocolate. Now the question is what exactly is caramel? Caramel nothing but simply sugar that has been cooked for some time to form it into a liquid syrup. The sugar cooked until it becomes brown syrup which forms the typical color of caramel. In general, these granulated sugars have no smells and it has that simple vague taste like normal sugar does usually. But when these sugars are heated and cooked significantly to form this syrup, it turns into dark brown in color and gives out a unique aroma and flavor. After cooking these sugars become less sweet and has a unique taste that melts the heart. The heat that is passed through the granulated sugars forces these sugars to break down into its components i.e. glucose and fructose. After a certain time, these molecules break down into other significant molecules that have quite a reaction with one another and finally forms hundreds of new components. For instance, some of it is phenols with a bitter taste, esters with fruity smells, and many others that have a buttery, sour, nutty, and malty tastes. All these mentioned are certain flavors and aromas of caramelized sugars. The science of caramel. How caramels are actually made? Caramels are not that hard to make but to master its exact flavors are aromas are a different level issue in here. Caramels can be made homemade too. There are really two processes of making caramel and that is dry and wet. The dry method is really simple and that is what is more popular and is considered to be the basic way of making the caramel. The dry method involves simple heating the granulated sugars to a certain degree until it turns brown and liquid syrup. Though the method is simple and basic it requires very much care and attention during the process. As the sugar tends to turn dark brown in color in rapid succession due to the heat source, it should be carefully cooked so that it doesn't turn out to be overcooked. A pan with a wide surface is highly recommended while cooking the same so that the sugar cooks more evenly and the wet method is more of a complex though it is easy to conduct. Getting the desired flavor is a bit difficult through this process. Here in this method, the sucrose is moistened with a little water in a pan or any other suitable container. As the water dissolves it distributes the sugar in a good manner so that it can promote even browning of the sugar. In this process, the water totally boils off when the sugar caramelizes. This method takes a longer time than the dry method. What can possibly go wrong in the process of making caramel? The caramel may burn: In the dry method of making the caramel, the sugar is heated up to a certain level where 80% of the water contents of the sugar have already evaporated. So as a result after this, the boiling point rises at a rapid succession which can easily over burn the sugar after crossing the required temperature range. The caramel can possibly turn grainy: This happens during the wet method of making the caramel. In this process, the sugar inclines to recrystallize more rapidly than in the dry method. So while cooking the syrup, the syrup may splash against the wall of the container which quickly turns back into crystal sugar. And if a single piece of this crystal falls in the syrup it turns it opaque and grainy through a chain reaction. So, it is very essential to careful while making the caramel. Utmost care is required in both the processes of making caramel mentioned above. Nutrition Facts. Caramels usually don’t have any healthy nutritional value. But there are some nutrients that are present in caramel. Let’s take an instance on 39 calories of caramel. It has the following nutrients present in it: Total Fat- 0.8 gram with a daily value of 1%. Saturated fat- 0.3 gram with a daily value of 1%. Cholesterol- 1 mg with a daily value of 0%. Sodium- 25 mg with a daily value of 1%. Total carbs- 7.8 gram with a daily value of 3%. Dietary fiber- 0 Sugars- 6.6 Protein- 0.5 Calcium- 13.9 Potassium- 21.6 ASAP Bars. The unique texture and taste of caramel enhance the whole processing formula of ASAP Bars. The caramel adds subsequent sugary taste to these nutritional bars and gives a gooey texture. As you bite into these bars you will get the unique flavor of caramel that will make your taste buds happy and you will more of these bars. As these bars are highly nutritional with many other fruits and elements, you don't have to think about your health concerns while having these bars for your particular snacks or whatever. These bars are good for every individual ranging from every age. Especially children will love this bar because of its unique taste and flavors. And the best part is you don't even have to worry about the health ailments as these bars have enough nutrients which they get from the ingredients that are mixed in it. Some of the ingredients are almonds, strawberry, dark chocolate, etc. that highly enhances the nutritional value of these bars.

Finding a healthy snack can be tricky. It’s hard being healthy when you are consistently on the go. Grabbing something to eat healthily that is quick and easy usually involves a ton of sugar which can also be problematic if you are trying to lose weight. It turns out that Almonds is just the food you are looking for. When it comes to food that is healthy nuts and fruits are pretty great alternatives to the old faithful doughnuts or muffin. Things you want to know about Almonds. Almonds are highly nutritious and are full of great stuff like healthy fats, vitamins, and minerals. Just 128 grams serving of almonds contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat along with a decent amount of copper, vitamin E, vitamin B2, and phosphorus. Antioxidants- that protects against damage to the molecules in your cells which can help fight off heart diseases, cancer, and other things that you don’t want happening to your body. Nutrients contained in Almonds: Rich in Magnesium, Potassium, Vitamin B, Protein, Amino Acids, Vitamin E. How almonds can be beneficial in enhancing your health & fitness? Good for the brain: Almonds contains amino acids and oil which helps in enhancing concentration power. Almonds contain Riboflavin and L-Carnitine that will help increase your brain activity. Controls Cholesterol: Having almonds in your diet will help you keep Avoid salted or sugar-coated almonds. Prevents Diabetes: Almonds are enriched with nutrients, Vitamin E is the highest of all it’s contained. Due to low Glycemic index almonds are a great help for preventing diabetes. Benefits - Healthy Hair: Applying smashed almonds along with olive oil works as a wonderful natural conditioner that can give you smooth and healthy hair. Weight Loss: Despite their high-calorie content Almonds are very beneficial when it comes to losing weight. Almonds are rich in fiber, protein and a healthy type of fat that reduces hunger. And also the Vitamin B that almonds contain boosts up your metabolism. Reduce heart attack risk: A significant amount of Vitamin E that is found in these nuts reduces the risk of heart attack It also helps in reducing the C - reactive protein which causes damage to the arteries. Makes your bone stronger: Almonds are also a great source of calcium that helps prevent osteoporosis and strengthens your bones, teeth, & muscles ASAP Bars: The ASAP Bars are high in nutrition as it contains a significant amount of almonds. The almonds contained in ASAP granola bars enhance the taste and makes it delicious. ASAP Almond & Dark Chocolate Granola Bar is the best seller from our products. Almonds give a nutty flavor to these bars that make it adds more texture and taste to these bars, makes it perfect for healthy snacks on the go.