#breakfastbars

Blueberry crumble bars (refined sugar free)

A few weeks ago, my class had a french exam. This is not the nicest thing to begin with, because duh learning,but it is cool, that we are allowed to eat during the exam:D I am always the one offering to bake something as I love to give back something delicious to my class. I always try to keep it as easy and nutritious as possible, so that the brain is functioning properly. I was inspired by a…

Cranberry Date Quinoa Breakfast Bars are a hearty on the go gluten free breakfast with warm bursting cranberries and sweet gooey dates. 

Banana Walnut Quinoa Breakfast Bars are not only gluten free, but also a portable make-ahead breakfast that will keep you full for hours!

These protein breakfast bars are great for people who follow the paleo or vegan diet because they can be eaten as a snack or for breakfast on the go. They'll keep you full and energized all morning because they're full of plant-based protein, healthy fats, and fiber.

Ingredients: 1 cup almond flour. 1/2 cup unsweetened shredded coconut. 1/4 cup vegan protein powder. 1/4 cup almond butter. 1/4 cup maple syrup. 2 tablespoons chia seeds. 1/4 teaspoon sea salt. 1/4 cup dairy-free chocolate chips.

Instructions: Set the oven to 350F 175C and heat it up. Put chia seeds, sea salt, vegan protein powder, shredded coconut, and almond flour in a large bowl. Combine the dry ingredients with the almond butter and maple syrup. Mix everything together well. Add the chocolate chips that don't contain dairy. Press the mixture into a baking dish that has been lined with parchment paper. When the edges are golden brown, it's done baking. Take it out of the oven and let it cool down completely before you cut it into bars. Keep in a container that keeps air out for up to a week.

Prep Time: 10 minutes

Cook Time: 15 minutes

These gluten-free oatmeal breakfast bars are packed with the goodness of bananas, cacao, and peanuts. They are perfect for a quick and nutritious breakfast on the go.

Ingredients: 2 ripe bananas, mashed. 1 cup gluten-free rolled oats. 1/4 cup peanut butter. 1/4 cup cacao nibs. 1/4 cup maple syrup. 1/2 tsp vanilla extract.

Instructions: Set the oven to 350F 175C and heat it up. Mash bananas, add rolled oats, peanut butter, cacao nibs, maple syrup, and vanilla extract to a bowl. Make sure to mix the ingredients well until they are all mixed in. Put parchment paper around the edges of a baking dish. Spread the mixture out evenly in the baking dish that has been prepared. Put it in an oven that is already hot and bake it for 20 to 25 minutes, or until the edges are golden brown. Take it out of the oven and let it cool all the way down. Cut into bars after it has cooled. Serve and have fun!

Prep Time: 10 minutes

Cook Time: 25 minutes