ASAP Bars

Honey is that ingredient that is popular among every individual across the globe. Honey has tons of health benefits. Honey is actually an adherent food substance that has a sweet taste. Honey is produced by bees and other insects that are related. Honey is actually produced from the sugary secretions of floral nectar or sometimes it is even secreted from other insects like honeydew. This is done by regurgitation, water evaporation, and enzymatic activity. Over the years honey has been used for a different purpose. It is used as a food, used for fermentation of beverages, used as major and minor ingredients in different desserts and sweets, used in chocolate bars, etc. Nutrition Facts Honey has many medicinal benefits that make it one of the healthiest ingredients. Here we are considering the nutritional value of 100 grams of honey: Energy- 1,272kJ (304kcal). Carbohydrates-82.4 gram. Sugars- 82.12 gram Dietary Fiber- 0.2 gram Fat- 0 gram Protein- 0.3 gram. Vitamins: Riboflavin (B2) - 0.038 mg with a daily value of 3%. Niacin (B3) - 0.121 mg with a daily value of 1%. Pantothenic acid (B5) - 0.068 mg with a daily value of 1%. Vitamin B6- 0.024 mg with a daily value o0f 2%. Folate (B9) - 2 mg with a daily value of 1%. Vitamin C- 0.5 mg with a daily value of 1%. Minerals: Calcium- 6 mg with a daily value of 1%. Iron- 0.42 mg with a daily value of 3%. Magnesium- 2 mg with a daily value of 1%. Phosphorous- 4 mg with a daily value of 1%. Potassium- 52 mg with a daily value of 1%. Sodium- 4 mg with a daily value of 0%. Zinc- 0.22 mg with a daily value of 2%. Scientifically proven benefits of honey that enhance your health and fitness. There are several proven benefits of honey. Some of them are: Helps in healing wounds and burns- Over the years many researchers have shown that honey has a positive effect on wounds and burns. A recent review that was posted in The Cochrane Library clearly determined that honey can fairly heal burns. Reduces diarrhea- Honey promotes a great deal of potassium and water intakes that help in reducing the severity of diarrhea. Many kinds of research have shown many proven facts on such. Prevents Acid reflux- Honey can subsequently help in reducing the upward direction flow of acids and undigested foods in the stomach by properly framing the stomach and the esophagus. Helps in weight loss- Honey forms the healthy alternatives of all the sugary elements and also forms an alternative for raw granulated sugar. Honey helps in a significant weight loss and also builds your immune system. ASAP Bars. ASAP bars get their sugary taste from the honey that is included in the composition of these bars. This not gives an adhesive feel and taste to these bars but also increases the nutritional value of these bars.

Raisins are one of the favorite dry fruits of all time. Everyone ranging from all age groups is fond of raisins. Raisins are not only used as a sweetener in any subsequent foods but also can be consumed by itself which proves to be a very healthy and even tasty snack anyone could have other than having greasy and oily junks which are very harmful to our body. Raisins are actually the product we get after drying the grapes. Raisins are popular across the world and it is produced in many regions around the globe. Raisins could be used in any sort of cooking, baking, and brewing and can also be eaten raw. There are several types of raisins and the types depend upon the kind of grapes used and in the sizes, it is produced. Raisins are of different species and colors ranging from green, black, purple, brown, and yellow. Raisins are a very common dry fruit that is used in various types of cooking. But it is very rarely known that raisins also have numerous health benefits that prove to be highly advantageous for people of every age group. Some scientifically proven benefits of raisins. There are some scientifically proven benefits of raisins that are quite rarely common among people. Some of those benefits are: There are many shreds of evidence that have been proven that though raisins are considered as sweeteners, they can be of great help in tooth care. They can actually protect against cavities. Raisins have Oleanolic acid which significantly protects the teeth from cavity and decay. This acid is known to effectively prevent the formation of Streptococcus mutans and porphyromonas as gingivalis. They are the most responsible bacterial species for cavities and other related dental problems. Tests have shown that raisins contain calcium that enhances bone health. The inclusion of raisins in your daily diet can be a real boost for your bone nutrition. Especially for women raisins are very much beneficial. Women tend to lose their calcium content of the bone after the age of 30 itself. Raisins have an abundance of micronutrients which helps in calcium absorption and bone formation. After menopause, it is very essential for women to have calcium and boron-rich dry fruit to prevent osteoporosis. There are high levels of catechins present in raisins that are polyphenolic antioxidants in the blood. This helps in preventing cancer. The presence of catechins in the body enhances a shield against free radicals that cause the development of severe tumors specifically colon cancers. Thus having raisins on a daily basis will help in preventing the formation of cancer in your body. And if you already have cancer in a progressing state, raisin will provide resistance to the further progression of cancer. The 80’s study shows that raisins can help comprehensively in preventing diabetes and heart- related problems. Raisins are rich in heart-healthy electrolyte potassium. Only 100 grams of raisins provide 749 milligrams of potassium. This helps in maintaining heart rate and blood sugar levels by countering the sodium levels in the body. As a result helps in preventing stroke, CHD, and peripheral vascular diseases. It also modulates the sugar absorption in the body and thereby helps in the total modification and normal functioning of the body. Nutrients contain in Raisins. Raisins are the source of various important nutrients that are very essential in our body. Daily intake of raisins can boost up our health in a dynamic way. Per 100 gram of seedless raisins contains the following nutrient: Total value- 0.5 Saturated fat- 0.1 Polyunsaturated fat -0 gram. Monounsaturated fat- 0.1 Sodium- 11 Potassium- 749 mg with a daily value of 21%. Total carbohydrate- 79 grams with a daily value of 26%. Dietary fiber- 3.7 grams with a daily value of 14%. Sugar-59 Protein- 3.1 gram with a daily value of 6%. Vitamin C -3%. Calcium- 5%. Iron-10%. Vitamin B-6- 10%. MAGNESIUM- 8%. How do raisins help in health and fitness? Raisin has many health benefits that enhances our body in a dynamic way. Raisins are considered to sugar-rich manufacturing candies that are the best healthy alternatives to eat in place of junks that prove to be hazardous to our body. Some of the health benefits are: Helps in digestion- daily intake of raisins can be a great help in keeping waste products off the system. This enhances the digestion of the food in our bodies. Raisins provide a laxative effect to the stomach that helps in curing constipation. Relief from Acidity: Raisins have both potassium and magnesium contents in it. This helps in keeping the body free from acidity and it also maintains normal acidic levels of our system. As a result disease like kidney stones, arthritis and gout can be eradicated. Treats anemia: raisins have vitamins like B complex and iron that make it suitable for preventing anemia. Some red blood cells are produced by the copper present in raisin. Prevents Cancer: raisins have catechins that are polyphenolic antioxidants which helps in preventing the deadly disease. And it also slows down the progression of these diseases in individuals already having the disease. Helps in weight loss: Raisins are a rich source of fiber that helps in relieving constipation and improving digestion. Raisins have this incredible ability to increase the production of weight loss hormone leptin in our bodies. This makes us feel fuller even if we had a lesser amount of our usual intake. ASAP Bars. ASAP Bars get their dynamic taste from this natural sweetener. The inclusion of dry fruit in ASAP bars not only enhances the taste of it but also these bars have an increased amount of nutritional value. The mildly sweet taste of these bars is because of this dry fruit. These bars are exceptionally healthy as they are no additional chemical sugars. It gets it the sugary flavor of raisin which is 100% natural and health. This makes ASAP Bars ideal for consumption for any age group.

It is a proven fact that breakfast is the most important part of the day. Doctors and nutritionists around the globe always have recommended intake of oats in the morning as part of the breakfast. This is because good quality oats those that are environmentally friendly and free of impurities will make an individual feel and look better on the inside and out. Benefits of having rolled oats every day that is scientifically proven. There are several benefits of having oats as a part of your everyday meal. Some of the benefits are: Flawless skin: Oatmeal is ideal for treating inflammatory conditions like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. Oats have unique properties due to the wide variety of vitamins and minerals they contain. It also contains zinc that does wonders for the skin by removing all the toxins and harmful components in the skin and as a result, clears the skin significantly. It also effectively minimizes large pores and has a rejuvenating effect. Healthier skin cells: Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese reduces swelling and inflammation. It also promotes rapid healing of the skin after wounds, bruises, burns, and other micro injuries. Magnesium promotes blood circulation and noticeable skin renewal. Muscles will receive adequate protein: Oats have both carbohydrate and protein in it that helps you build your muscles significantly. This is exactly what you need for an effective workout. Only a half a cup of oatmeal provides you with 15% of the recommended daily amount of protein. It also consists of Vitamin E, antioxidants, and glutamine which help muscle fibers to regenerate faster. Antioxidants Boost: Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. Antioxidants are important since they contain beta glucan which lowers blood sugar and increases the production of nitric oxide. This gas improves circulation by dilating blood vessels. Not only that beta-glucan reduces cholesterol levels and promotes the growth of good bacteria in your digestive tract and increases the feeling of fullness after meals. The presence of Vitamin C: all the above-mentioned effects are enhanced by the presence of Vitamin C. It is not completely random that most breakfast menus often combine the orange juice with oatmeal. Depletion of energy will be less: Oatmeal is full of carbohydrate that gives your body energy it. It is recommended to consume oats a little on the dry side as you will likely to feel fuller for much longer. Nutrients contained in a single serving of Rolled Oats: Rolled oats are rich in nutrients. It contains several nutrients that boost up your health. They are: Zinc Iron Manganese Magnesium Carbohydrate and Protein. Vitamin E Antioxidants & Glutamine Vitamin C Oats are also filled with some other nutrients. It can be considered as the powerhouse of nutrients. In just half a cup of oats you will get: 191% of the recommended dietary intake or RDI of manganese. 41% of the RDI of phosphorous. 34% of the RDI of magnesium. 24% of the RDI of copper. 20% of the RDI of zinc and iron. 11% of the RDI of folate. 39% of the RDI of Vitamin B. 10% of the RDI of Vitamin B5. And smaller amounts of other nutrients. How Rolled Oats can boost up your health and fitness? The advantages of the ingredient are crystal clear after the above discussions about it. Rolled oats are one of the most versatile ingredients that could work wonders if added to your diet on a daily basis. It has numerous health benefits along with a proper checklist for your fitness goals too. It’s the perfect morning meal you can have at the beginning of your day when your body needs the most essential nutrients as your metabolism is very low at that point. The health benefits of having oats are: They are highly nutritive: Oats are loaded with vitamins and minerals and potent antioxidant plant compounds. They are the loaded nutrition for the body. After having one serving of oatmeal, your body receives all the nutrients it needed. Reduces risk of heart diseases: Oats are the most nutrient dense food you can have. Oats are rich in good healthy fats that support the cells in the heart and circulatory systems. It contains antioxidants that work wonders in reducing the chances of heart attacks. Helps you lose weight significantly: The slow carbohydrates found in rolled oat meals help curb your appetite and maintain normal blood sugar level. It also helps in preventing the accumulation of extra fat in the body. And also it contains beta glucan that keeps you from overeating. Cholesterol level decreases: The oatmeals contains linoleic acid and soluble fiber that helps in lowering the risk of increase cholesterol in the body. This bad cholesterol can cause inflammation in the arteries, damaged tissues and an elevated risk of having a stroke or heart attack. The beta glucan in oats helps reduce cholesterol in the body and it along with other nutrients cleans fats from arterial walls Solves digestive problems: According to experts, we should at least get 25-38 grams of dietary fiber every day as it is ideal for good digestion. Just one portion of oats contains the recommended amount of fiber. This will be especially useful for those who suffer from IBS (irregular bowel movements). ASAP Bars: ASAP bars are highly nutritive and are excellent for the health as it contains enough amount of rolled oats in it. ASAP Bars are really a dynamic source of healthy snack which has a distinctive taste as well as a boost to your health and metabolism. ASAP Granola Bars come up with 3 tasty and healthy flavored collections- -Almond & Dark Chocolate Granola Bars -Fruit & White Chocolate Granola Bars -Almond, Cashew & Caramel Granola Bars ASAP are quite delicious and it gets its crunchy flavor from the rolled oats that it contains.

Chocolate is a very captivating thing for all. It gives joy and pleasure to every single individual. It is a mood enhancer and a peaceful ingredient that makes our soul happy. For the years chocolate has been that escape route that brings us joy and happiness. It is like a necessary blessing in our life. The reason is that not only it is a medium for happiness but also it is quite helpful for many of our health concerns. This is concept is not very popular that white chocolates and many other kinds of chocolate can really be beneficial for our health, but it is a true fact. There are many such nutrients present in chocolate that helps in many of our health problems. While considering white chocolate, it is sometimes not even considered relevant as a bar of chocolate. The reason for this is, white chocolate doesn't have that typical dark brown chocolate appearance and also it has only cocoa butter contained in it. White chocolate lacks the typical ingredients of chocolate that is the rich flavor of milk chocolate and the dark brown color of it. Many people around the globe even argue on the fact that whether white chocolate are even chocolate or not? The Chemistry of White Chocolate. Some scientifically proven facts: To understand the chemistry of white chocolate and why so many people refuse to call it a bar of chocolate, we have to understand a little bit about how chocolate is made. Chocolate is made from cacao beans which are first harvested, then roasted, and lastly is fermented. After the roasting process is done the beans are grounded and pressed to remove an oily butter-like substance. White chocolate is made from the above-mentioned butter. The composition of cocoa butter is full of fatty acids like Palmitic acid, Stearic acid, and Oleic acid. These three acids are bound together in a group of three, known as triglycerides. The cocoa butter has unique melting processes as it contains the above-mentioned acids. This is the reason why white chocolates are easy to work with while decorating confectionary. One of the research centers has tried to make white chocolate healthier by adding certain essential dietary fatty acids like EPA and DHA, To help people enhance their intake of brain-healthy omega-3s. It is scientifically proven that white chocolate has many health benefits as it is made from milk. White chocolate is rich in calcium. It only helps in maintaining good health and teeth, but also contributes to the normal functions of the heart, muscles and, nervous system. It is also a proven fact that white chocolate helps in preventing certain allergies and also keeps you away from depression. White chocolate contains phosphorous and Vitamin B2. Phosphorous is one of those essential minerals that enhances our growth and development of cells, while Vitamin B2 helps in boosting our metabolism. This is a sweet dessert that can prove to be very beneficial for our health if only consumed occasionally and moderate amounts. Nutrients contained in White Chocolate. There are several nutrients that are present in white chocolate that can have an impact on our body in numerous positive way. In 85 grams of white chocolate, the following composition of nutrients are available: Sodium- 77 mg with a daily value of 3%. Potassium- 243 mg with a daily value of 7%. Carbohydrates- 50 gram with a daily value of 17%. Dietary fiber- 0.2 gram with a daily value of 1%. Protein 5 gram. Vitamin A with a daily value of 0.5%. Vitamin C with a daily value of 0.7%. Calcium with a daily value of 13%. Iron with a daily value of 1.1%. How white chocolate proves to be beneficial for health and fitness? White chocolate has several reasons to be considered advantageous for our body. Some of the reasons are: Prevents eating disorders: White chocolate is great to help for those who suffer from eating. Having white chocolate can help an individual to control their unnecessary food cravings and also boost up eating habits of those suffering from eating extremely less. A great help in boosting the immunity system: having white chocolate inconsiderate amount helps you boost your immunity that you are lacking. As a result, you are less likely to fall sick from time to time and at every whether changes. Decreases bad cholesterol: Having white chocolate will boost up your fat regulation rate which will lead to a decrease in LDL and an increase in HDL. This will lead to an active process of absorption of food like the vitamin. As a result, this will keep you protect from coronary heart disease. Treats headaches: Having white chocolate can help you in any type of headaches, be it a migraine, tension-type, or cluster type. The dopamine in white chocolates helps in relaxing the nervous system. Helps in better blood clotting: White chocolates enhances the rate of prothrombotic which helps in rapid healing of wounds. Helps in preventing Diabetes: It is a really unbelievable fact that chocolate can really be of help for preventing diabetes. But that's a proven fact. A considerable amount of intake white chocolate can boost up your blood sugar level that is really helpful for diabetic patients. Treats Rheumatoid Arthritis: This is a type of disease that affects the joints white chocolate containing caffeine helps in the absorption of drugs for this particular disease. Boosts up cognitive functions: White chocolate can be of great help for children to increase their cognitive powers. Children suffering from autism or ADHD can have white chocolate. It will not only be a good way to boost up their mood but also it will help in increasing their concentration powers. ASAP Bars. The ASAP bars get their excellent melting properties from white chocolate that is contained in these bars in considerable amounts. The white chocolate makes the color contrast of these bars to look lovely. Tasty and Healthy ASAP Fruit & White Chocolate Granola Bars are one of the most favorite among our collections. And in addition to that, the white chocolate also enhances the tastes of these bars and gives it a buttery and creamy flavor.

Caramel- mention of it itself brings a smile on everyone face. It gives a calming effect that soothes your soul. Its true food is something that has a direct connection to the soul. People who love chocolates, cakes, and dessert dipped in sugary dips, their pathway to calmness has to be caramel. Caramel is one of the most popular sugary syrups that is used with tones of desserts and chocolates. Caramel not only enhances the taste but also gives that gooey taste to every solid chocolate. Now the question is what exactly is caramel? Caramel nothing but simply sugar that has been cooked for some time to form it into a liquid syrup. The sugar cooked until it becomes brown syrup which forms the typical color of caramel. In general, these granulated sugars have no smells and it has that simple vague taste like normal sugar does usually. But when these sugars are heated and cooked significantly to form this syrup, it turns into dark brown in color and gives out a unique aroma and flavor. After cooking these sugars become less sweet and has a unique taste that melts the heart. The heat that is passed through the granulated sugars forces these sugars to break down into its components i.e. glucose and fructose. After a certain time, these molecules break down into other significant molecules that have quite a reaction with one another and finally forms hundreds of new components. For instance, some of it is phenols with a bitter taste, esters with fruity smells, and many others that have a buttery, sour, nutty, and malty tastes. All these mentioned are certain flavors and aromas of caramelized sugars. The science of caramel. How caramels are actually made? Caramels are not that hard to make but to master its exact flavors are aromas are a different level issue in here. Caramels can be made homemade too. There are really two processes of making caramel and that is dry and wet. The dry method is really simple and that is what is more popular and is considered to be the basic way of making the caramel. The dry method involves simple heating the granulated sugars to a certain degree until it turns brown and liquid syrup. Though the method is simple and basic it requires very much care and attention during the process. As the sugar tends to turn dark brown in color in rapid succession due to the heat source, it should be carefully cooked so that it doesn't turn out to be overcooked. A pan with a wide surface is highly recommended while cooking the same so that the sugar cooks more evenly and the wet method is more of a complex though it is easy to conduct. Getting the desired flavor is a bit difficult through this process. Here in this method, the sucrose is moistened with a little water in a pan or any other suitable container. As the water dissolves it distributes the sugar in a good manner so that it can promote even browning of the sugar. In this process, the water totally boils off when the sugar caramelizes. This method takes a longer time than the dry method. What can possibly go wrong in the process of making caramel? The caramel may burn: In the dry method of making the caramel, the sugar is heated up to a certain level where 80% of the water contents of the sugar have already evaporated. So as a result after this, the boiling point rises at a rapid succession which can easily over burn the sugar after crossing the required temperature range. The caramel can possibly turn grainy: This happens during the wet method of making the caramel. In this process, the sugar inclines to recrystallize more rapidly than in the dry method. So while cooking the syrup, the syrup may splash against the wall of the container which quickly turns back into crystal sugar. And if a single piece of this crystal falls in the syrup it turns it opaque and grainy through a chain reaction. So, it is very essential to careful while making the caramel. Utmost care is required in both the processes of making caramel mentioned above. Nutrition Facts. Caramels usually don’t have any healthy nutritional value. But there are some nutrients that are present in caramel. Let’s take an instance on 39 calories of caramel. It has the following nutrients present in it: Total Fat- 0.8 gram with a daily value of 1%. Saturated fat- 0.3 gram with a daily value of 1%. Cholesterol- 1 mg with a daily value of 0%. Sodium- 25 mg with a daily value of 1%. Total carbs- 7.8 gram with a daily value of 3%. Dietary fiber- 0 Sugars- 6.6 Protein- 0.5 Calcium- 13.9 Potassium- 21.6 ASAP Bars. The unique texture and taste of caramel enhance the whole processing formula of ASAP Bars. The caramel adds subsequent sugary taste to these nutritional bars and gives a gooey texture. As you bite into these bars you will get the unique flavor of caramel that will make your taste buds happy and you will more of these bars. As these bars are highly nutritional with many other fruits and elements, you don't have to think about your health concerns while having these bars for your particular snacks or whatever. These bars are good for every individual ranging from every age. Especially children will love this bar because of its unique taste and flavors. And the best part is you don't even have to worry about the health ailments as these bars have enough nutrients which they get from the ingredients that are mixed in it. Some of the ingredients are almonds, strawberry, dark chocolate, etc. that highly enhances the nutritional value of these bars.

Strawberries are full of versatility and considered as delicious fruit. The nut at the same it should not be forgotten that there are numerous health benefits of strawberries as it has the ability to complement several foods. They are a growing addition to salads, healthy shakes, breakfast cereals, desserts, even used as healthy snacks and what not. Even strawberries itself are a great choice of snacks to have. However, this impressive versatility of strawberry is not all. Its health benefits are even more impressive particularly for those who aim at improving their overall health and well-being. So, aside from its beautiful red color and the crunchy texture, it has several benefits and best healthy snack on the go. Some scientifically proven facts of Strawberries: Strawberries are rich in anti-inflammatory phenols and nutrients and this is why they have so many health benefits which are very significant for our body. The anti-inflammatory and antioxidant properties of strawberries is an essential treatment for protecting against heart and vessel damage which is caused by inflammation and oxidation that occurs in our body. It also helps in improving our overall cardiovascular health. Strawberries are a rich source of Vitamin C and manganese which are one of the most important antioxidants our bodies. The benefits of strawberries are officially essential for our heart health. Strawberries contain phytonutrients which act as antioxidants and anti-inflammatory nutrients, which promotes the cardiovascular health benefits of strawberries. Studies have shown that the phytonutrients present in strawberries have a positive impact on cardiovascular health benefits. This includes a proper cut down in damaged and oxidized fats that gradually forms in our blood vessels, a reduction in bad cholesterols, and a decrease in the risk of enzymes which are responsible for high blood pressure which can damage blood vessels. Through these health benefits of strawberries, every individual can resolve their cardiovascular problems to a certain amount. And including strawberries in our daily diet, will considerably improve our cardiovascular health. The anti-inflammatory properties of strawberries not only enhance the cardiovascular health of an individual but also anti-cancer benefits that include colon, breast, and cervical cancer. Now coming to amazing and fun facts about strawberries. We all know that strawberries belong to the fruit kind but that is not true. It belongs to the rose family. It originally originated in Europe. Strawberries are rich in magnesium, potassium, folic acids, and fibers that make it a health booster for all. Numerous studies have shown an association between strawberry consumption and improved cardiovascular health. It appears their high content of berry anthocyanin may play a role in reducing inflammation and oxidative stress, blood pressure and even improving our cholesterol profile. Nutrients contained in strawberries. The ample amount of nutrition found in strawberries is really impeccable. The nutrient contained in per 100 gram of strawberry contains the following: Saturated fat- 0 gram with a daily value of 0%. Polyunsaturated fat- 0.2 gram with a daily value of 0%. Monounsaturated fat- 0 Cholesterol 0 Sodium- 1mg Potassium- 153 gram with a daily value of 4%. Carbohydrate- 8 gram with a daily value of 2%. Dietary fiber- 2 gram with a daily value of 8%. Sugar- 4.9 Protein- 0.7 gram with a daily value of 1%. Calcium- 1%. Vitamin C-97%. Iron- 2%. Magnesium-3%. How strawberry proves to be an essential element of diet to boost up health and fitness? We have discussed strawberries in brief and its enormous health benefits. Here are some summed up points that lead to the health benefits of strawberries: Improves your immune system: Strawberries supports our immune system. Strawberries are an excellent source of Vitamin C. Eating strawberries provides your body with the recommended daily intake of Vitamin C. Vitamin C improves many components of the immune system which ultimately enhances the body’s ability to fight infection. Improves your vision: Strawberries improves the vision health of an individual. Our eyes require vitamin C to protect itself from exposure to free radicals from the harsh UV rays which can damage the protein in the lens and the antioxidant properties in strawberries may also help to prevent cataracts macular degeneration- the clouding over of the eyelids which can lead to blindness in older age and other eye diseases. Vitamin C also helps in strengthening the eye’s cornea and retina. Improves heart health: Eating strawberries on a daily basis improves your heart health significantly. Strawberries contain antioxidants and polyphenols in abundance and this aspect makes it an ideal food for protecting you from heart ailments. Strawberries contain anthocyanin- the antioxidants which are responsible for their red hue which protects the interlining of the circulatory system, as a result of protecting the arteries from plaque buildup and regulates the blood pressure. Improves blood sugar level: Strawberry regulates blood sugar levels. Strawberries contain ellagic acid along with the antioxidants helps in slowing down digestion level of starchy foods. This controls the rise in blood sugar levels posts a starchy meal. It also helps individuals with type 2 diabetes, keep their blood sugar level in check. Helps lower your cholesterol level: Strawberries help lower your cholesterol level. Heart disease is very popular among women in today’s era. Luckily strawberries contain heart health boosters that help you resolve many of your cardiovascular problems. ASAP Bars. ASAP bars are one of a kind bars with its dynamic taste and physical outlook which makes it ideal for us. ASAP Bars are a very effective healthy snack instead of other unhealthy junks. ASAP bars get excellent creamy and sweet flavor from these strawberries that very careful added to these bars for excellent taste. ASAP Fruit & White Chocolate Bar is one of the most consumed granola bars. The inclusion of strawberries in these bars not only enhances its taste but also increases its nutritional value. Due to the inclusion of strawberries, the ASAP bars are very beneficial for health and are the best healthy breakfast snacks on the go for everyone.

We always come across this saying in media that dark chocolate is healthy and it is a superfood and that it contains antioxidants. But the question is that all? Dark chocolate is a very fascinating concept to all. Almost everyone likes to have it. Chocolate makes us feel good. It tastes good. But it is also a portion of healthy food. But just like other foods, we know that the closer we get to the source the healthier the food is. So in the case of chocolates, the concept is the same. Dark chocolates are way healthier than processed chocolates with added sugars. Actually chocolate comes from cocoa beans. And this cocoa beans comes from the pods of the fruit that grows on the cacao or cocoa tree. After the fermentation of these beans, they are dried and are used to create chocolate. In the process, during fermentation, most of the flavors of chocolate come but not all of them. This is the reason why every chocolate tastes different though despite being from the same species of chocolate. Some scientifically proven benefits of Dark Chocolate. We have heard this many times that dark chocolate are beneficial for our health and it doesn’t have health effects that we always consider while having any kinds of chocolate. Now the question is this facts all proven or a myth? Let’s find out. Prevention of heart-related illness: Having dark chocolate can decrease the risk of having a heart attack by 37%. Decrease your probability of stroke by 29%. And decrease your possibilities of having diabetes by 31%. Antioxidants: Chocolate contains antioxidants and antioxidants is the key to preventing the formation of plaque inside your It prevents any artery related diseases. Promotes pleasure: one of the benefits of chocolate is that it promotes pleasure on an emotional There is actually a chemical reaction that occurs that makes us feel good. And because of this reason we love to give chocolate when it comes to giving something to our loved ones. It doesn't just happen by choice, there is a whole science behind it. Increased blood flow to sex organs: Dark chocolate contains L-arginine which is an amino acid and it significantly works as a sex enhancer by increasing nitric oxide and blood flow in sex organ which on the other hand increases sensation, satisfaction, and It also contains a chemical called PEA that is Phenylethylamine which enhances production of neurotransmitter dopamine which enhances the feeling of well-being joy and pleasure. Increases brain power: Cocoa is rich in anti-oxidant called flavanols which dilate blood vessels allowing more oxygen and blood to the brain. The antioxidant reduces inflammation throughout the body. This particular aspect helps in preventing heart disease, stroke, cancer, aging, and many other conditions. The flavanols also enhance visual performances like detecting motion and reading low contrast likely due to the increased blood flow to the retina and brain. Nutrients contained in Dark Chocolate. There are several nutrients contained in dark chocolate that enhances our health and mood. If we are considering a 100-gram bar of dark chocolate containing 70-85% of cocoa, then following is the nutrient contains it: Fiber- 11 grams. Iron- 67% of the RDI. Magnesium- 58% of the RDI. Copper- 89% of the RDI. Manganese- 98% of the RDI. And a plenty amount of potassium, phosphorus, zinc, and selenium. How Dark Chocolate does enhance your health and fitness? Dark chocolates have always been the best way to health and fitness because it doesn't require extra efforts to make it a healthy snack. And moreover, people of any age loves dark chocolate. Dark chocolate works as a mood enhancer for a lot of people and it also helps in your health problems in a pleasurable way. Here are some benefits of dark chocolates: Mood Enhancer: It has the potential to make you happy not only because it tastes good but also because of an amino acid that is used in the brain to make serotonin which is a neurotransmitter that enhances our mood and make us feel happy. This, in turn, keeps you happy and motivated and this helps you to maintain your health. Everyone is known to this fact that if your mood is fine, you are likely to be health conscious. Keeps you away from heart disease: As dark chocolates are enriched with cocoa and are considered as antioxidants, it helps in preventing all kinds of heart And also reduces the chance of having a stroke, cancer, and fast aging. Keeps your brain fit: Dark chocolate enhances brain It empowers your brain and keeps your brain sharp and alert all the time and keeps you away from dementia. Helps lower blood pressure: Dark chocolates contain flavonoids which is a plant-based antioxidant found in the cocoa beans and it is one of the biggest reasons why dark chocolate is good for Antioxidants to help lower blood pressure. Dark chocolate is very nutritious: The chocolate in cocoa comes from the seed of the cacao tree, which is very rich in This helps our health and fitness altogether as it is full of nutrition. Improves eyesight: Dark chocolate contains flavanols, which enhances cognitive This, as a result, helps in better eyesight and better enhancement of things. This is very beneficial for elderly people as they tend to lose their proper eyesight with their growing age. ASAP Bars. ASAP bars are enriched with dark chocolate that not only enhances their taste but also increases its nutritional value. Dark chocolate has countless health benefits that are very essential for the day to day life. ASAP bars get their excellent flavors from this ingredient, and ASAP Almond & Dark Chocolate Granola Bar is one of best-selling granola bar from our collections. Dark chocolate acts as an overall enhancer in quality and taste for the ASAP bars.

Finding a healthy snack can be tricky. It’s hard being healthy when you are consistently on the go. Grabbing something to eat healthily that is quick and easy usually involves a ton of sugar which can also be problematic if you are trying to lose weight. It turns out that Almonds is just the food you are looking for. When it comes to food that is healthy nuts and fruits are pretty great alternatives to the old faithful doughnuts or muffin. Things you want to know about Almonds. Almonds are highly nutritious and are full of great stuff like healthy fats, vitamins, and minerals. Just 128 grams serving of almonds contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat along with a decent amount of copper, vitamin E, vitamin B2, and phosphorus. Antioxidants- that protects against damage to the molecules in your cells which can help fight off heart diseases, cancer, and other things that you don’t want happening to your body. Nutrients contained in Almonds: Rich in Magnesium, Potassium, Vitamin B, Protein, Amino Acids, Vitamin E. How almonds can be beneficial in enhancing your health & fitness? Good for the brain: Almonds contains amino acids and oil which helps in enhancing concentration power. Almonds contain Riboflavin and L-Carnitine that will help increase your brain activity. Controls Cholesterol: Having almonds in your diet will help you keep Avoid salted or sugar-coated almonds. Prevents Diabetes: Almonds are enriched with nutrients, Vitamin E is the highest of all it’s contained. Due to low Glycemic index almonds are a great help for preventing diabetes. Benefits - Healthy Hair: Applying smashed almonds along with olive oil works as a wonderful natural conditioner that can give you smooth and healthy hair. Weight Loss: Despite their high-calorie content Almonds are very beneficial when it comes to losing weight. Almonds are rich in fiber, protein and a healthy type of fat that reduces hunger. And also the Vitamin B that almonds contain boosts up your metabolism. Reduce heart attack risk: A significant amount of Vitamin E that is found in these nuts reduces the risk of heart attack It also helps in reducing the C - reactive protein which causes damage to the arteries. Makes your bone stronger: Almonds are also a great source of calcium that helps prevent osteoporosis and strengthens your bones, teeth, & muscles ASAP Bars: The ASAP Bars are high in nutrition as it contains a significant amount of almonds. The almonds contained in ASAP granola bars enhance the taste and makes it delicious. ASAP Almond & Dark Chocolate Granola Bar is the best seller from our products. Almonds give a nutty flavor to these bars that make it adds more texture and taste to these bars, makes it perfect for healthy snacks on the go.