#anxietybc

“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” ~Danielle LaPorte #anxiety #okanagan #healthyliving #counselling #orchardvalleycounselling #kelownacounselling #ywl #yvr #professionalcounselling #ovcsmap #ovcs #mentalhealth #anxietybc #kelowna #westkelowna #summerland (at Orchard Valley Counselling Services)

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.