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#Amaranth #grain contains #phytochemicals not defined as #nutrients&may be #antinutrient #factors eg #polyphenols #saponins #tannins& #oxalates- #compounds are #reduced in content&antinutrient #effect by #cooking #pseudocereal #food #medicine #ulcers
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Phytic acid is a small molecule found in seeds like grains, beans, and nuts that binds (chelates) certain essential minerals—particularly calcium, iron, magnesium, and zinc—and reduces their absorption from food. This applies to a single meal, not overall nutrient absorption throughout the day. In other words, phytic acid reduces mineral absorption during the meal but doesn't have any effect on subsequent meals. However, when you eat different types of food that contains high phytic acid with most of your meals, mineral deficiencies may develop over time. VEGANS (STRICT VEGETARIANS) should really be concerned about the effects of this. Next in the series: How can I reduce the anti-nutrient effects of phytic acid in the food? <><><><><><><><><><><><><><><><><><><><><><> #phyticacid #antinutrient #calciumdefficiency #irondefficiency #magnesiumdefficiency #zincdefficiency #mineraldefficiency #vegan #vegetarian #vegandiet #vegetariandiet #plantbased #whatveganseat #whatvegetarianseat #veganhealth #vegetarianhealth #veganism #veganlife #veganeats #vegetarianism #vegetarianlife #vegetarianeats #vegannutrition #vegetariannutrition #veganforlife #plantbaseddiet #veganlove #vegetarianlove #vegansofig #vegetariansofig https://www.instagram.com/p/B0tB5J8ISSf/?igshid=kzv8qfb6iv1w
Grow Your Own Drugs
Grow Your Own Drugs
The idea of Grow Your Own Cure is to offer readers ideas on how to Grow Your Own Drugs. Grow Your Own Drugs is a British television documentary series, first broadcast on BBC Two, exploring the many remedies which can be provided by plants. We have not copied this idea.
We are in the largest region of Central America wherein the Indigenous people of Lake Atitlan Guatemalawhom have used herbs for…
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Multi-Vitamins, Soy Products and Nightshades against tooth decay
Most supplemental vitamins do little good and put quite a bit of internal stress on our organs. There is a reason why nature provides us with plant and animal food, and that we cannot live just by eating dirt or rocks. Our bodies view the synthetic vitaÂmins as toxic substances that need to be... Multi-Vitamins, Soy Products and Nightshades against tooth decay
