Choppers, leg hangs and shoulder mounts taught today in pole power made into a combo with a few bonus moves at the end. #poleathlete #conditioning #polefitness #monsterheels #ankleweights #poleppower #pdleghand #pdchopper #pdshoukdermount split #sdsplit #poleheels #hairflip #dropsplit #bodyandpole #badkittypride #samanthastar (at Body & Pole)















