Are you eating the right workout foods?⠀ ⠀ Follow ➡️ Follow ➡️ . .⠀ While we all have different nutritional requirements, these known foods which have the perfect balance of fats, carbs and protein - they can stave off hunger, fuel your body, fight fatigue and even aid recovery.⠀ At the moment I am training and focusing on building muscle 💪 so here are some of my favorite pre-workout foods. ** In regards to the Trail Mix 🥜. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. ・・・ POST-WORKOUT FOODS.⠀ ⠀ Consuming the right #nutrients after your workout 💪 is just as important as what you eat before.⠀ ⠀ During exercise 🏃🏻♀ our muscles use up their glycogen stores for fuel.⠀ This results in your muscles being partially depleted of glycogen. Some of the proteins in your #muscles 💪 also get broken down and damaged.⠀ ⠀ After your workout 🏋🏻♀, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.⠀ ⠀ Eating the ✔ right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your #workout .⠀ ⠀ While there’s so many other options available always try to consume #carbs , proteins and fats that are easily digested.⠀ -⠀ .⠀ Credit: @change_begins_with_you⠀ . . . . . . . . . . . . . . . . . . . . #springblossoms #weightsbeforedates #weightwatchersfooddiary #pinkblossom #losebabyweight #postbabyweightloss #cherryblossomseason #winsandlosses #colossaltitan #loosweight #veganweightlossjourney #weightwatchersfood #teamweightwatchers #ankleweights #lipsensegloss #cuttingweight #needtolosesomeweight #getyourweightup #fatlossori # https://www.instagram.com/p/B__ws2HgUcb/?igshid=6vbigz5aq69k
