#animalflowofficial

La terrazza del @cuboparma si fa bella per l’evento di domani: Training on the rooftop di Shin Ki Tai asd con @mariorabboni #cuboparma #trainingday #specialtraining #animalflowofficial #eventiparma #parmaeventi #rooftop #shinkitaiparma #trainingtime #urbanlandscape #parma (presso CUBO) https://www.instagram.com/p/BzfdkxmoeCF/?igshid=u6uacfk1d8dw

2 min clip from my sesh yesterday. It consisted of about 30 minutes of rotational core training followed by 30 minutes of flow movement using banded resistance. 🐧🐸 A lot of twist patterns for the core and then experimentation with 3 bands and a caribeaner. I wrapped the band around my hip to provide feedback and resistance while moving the body through all planes of motion. 🐒🐆 A little sprawling, some animal flow, change of direction, and yoga, also including my drunken rhino two step and bottom squat pop lock and drop in the second vid - not sure what to call it yet but I love it - good active recovery pace for cardio and amazing way to mobilize and open up the whole body. @ramon_sodano_34 this is my replacement for our one on one basketball sessions 🤣🦏 The band also realllyyy helped loosen up my hips, especially the more times I rotated it around the waist. Definitely something I will be using more for improving the finer aspects of global movement flow and incorporating more free play in my sessions. #teamnofucks #kfitpro #yoga #animalflow #animalflowofficial #bjjdrills #movewell #moveoften #movementmeditation (at Kempf Fitness Professional) https://www.instagram.com/p/BwLKxnFHgDv/?utm_source=ig_tumblr_share&igshid=1d78c74rl0w3w

Before I get carried away with strider variations, I want to go back to the side kick through because I promised a progression for all you filthy animals out there who like to sweat (check two videos below this post for the level 1 variation). 🐒🔥🐒 Once you have the alignment and positioning down for this movement, you can start to add speed. This adds a much greater cardio stimulus (dur lol). The point isn't to go as fast as you can, speed will come with practice and precision. Focus on staying smooth and matching your inhales/exhales to the movement. 🐵😎🐵 This is a great variation to throw in for your high intensity interval training (hiit cardio). The work to rest ratio will be completely dependent on the individual and the program. That being said, try out 15 seconds of work and 15 seconds if rest for 10 sets. 🦍🔥🦍 If that becomes too difficult, just slow it down to the regular side kick through to finish your sets. If 15/15 is too easy, try 20 seconds on and 10 seconds off for 10 sets. #kfitpro #animalflow #animalflowofficial #sidekickthrough #hiitcardio #hiitworkouts #coreworkouts (at Kempf Fitness Professional) https://www.instagram.com/p/Bub3viwHSGR/?utm_source=ig_tumblr_share&igshid=m9mq050c54ez

Animal Flow, l’allenamento che libera l’istinto. A Shin Ki Tai Parma ogni mercoledì sera dalle 20.30 alle 21.30. #animalflow #animalflowofficial #functionaltraining #functionalfitness #mobilitytraining #borntomove #movementculture #fitness #flexibility #animalflowinstructor #artimarzialiparma #shinkitaiparma #blackbeartacticaltraining (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/BtWCmDknC6e/?utm_source=ig_tumblr_share&igshid=wdw82lyqeyf8

Flusso animale in corso... 🐾. . . . #animalflow #animalflowofficial #training #parma #instructor #blackbeartacticaltraining #mannersmaketheman #shinkitaiparma @shinkitai_palestra @cuboparma @animalflowofficial @underarmour @manifattura_sportiva (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/Bs_D5tUgO-l/?utm_source=ig_tumblr_share&igshid=1e9krv41o1ruf

Oggi un po’ di flusso animale in attesa della lezione aperta di mercoledì 9 gennaio dalle 20.30 presso @shinkitai_palestra vi aspetto 💪🏻🐾 . . . #animalflow #animalflowofficial #animalflowpractice #animalflowworkout #parma #blackbeartacticaltraining #mannersmaketheman @shinkitai_palestra @manifattura_sportiva @animalflowofficial @underarmour (presso Parma, Italy) https://www.instagram.com/p/BsVkYZ_Aah2/?utm_source=ig_tumblr_share&igshid=nfg8unxrxm47

Underswitch series, practice, training Animalflow . . . #animalflow #animalflowofficial #animalflowinstructor #animalflowpractice #blackbeartacticaltraining #mannersmaketheman #underarmour (presso Shin Ki Tai asd - Scuola di arti marziali e palestra) https://www.instagram.com/p/BsI4xBBgTSC/?utm_source=ig_tumblr_share&igshid=162999bbowvf1