#alwaysimprove

Some Viking wisdom for your Tuesday. #viking #norse #havamal #spreadthelove #adobespark #heritage #alwaysimprove #art #graphicdesign

For the last 4 years of my life, I have gone up and down from 200 to my heaviest at one point being 265 pounds 3 or 4 times. I’ve gone from 32 size waist to a whopping 44 pant size. I kept telling myself I didn’t care how big I got but truth was I did. To be honest it wasn’t just how big I was getting that was an issue. My health started becoming a major issue. Just to name a few I was suffering from high blood pressure, knee pain, back pain, heartburn, digestion issues, headaches, fatigue, insomnia, depression, and several other things. April 1st, I turned 34 and told myself this was going to be my year to get healthy and stay healthy and that literally lasted a few days. April 8th, I came down with a horrible sickness and thought I was going to have to go to the hospital. Finally, I decided to call my sister-in-law Joy Nolte who is a health coach and told her I want to change my unhealthy lifestyle. 4/11/2022 I got started and I have to say I’m blown away by the results.  In just  26 days I’ve gone from being 245 lbs. to now 219 lbs. My energy level is through the roof, I sleep like a baby, and I don’t feel any deprivation. I am a coach now and want to help you! Reach out to me and let’s do this!

Prototype #2... now with an acrylic window to see inside and ensure belts aren’t binding on you. #alwaysimprove https://www.instagram.com/p/CLYJCbYDmdc/?igshid=19y0lztelpxso

At Azule Kitchens we are always looking for new ways to make our clients kitchens more functional. For this large sit around island we mounted a pop open plug into the island and cabinetry. This plug pops open by the touch of a finger when needed and is closed the same when it not needed. This feature helps with not only function but also with safety to avoid wires that may hang from underneath the seating area to on top of the countertop space. #burlon #function #azulekitchens #safety #alwaysimprove #letsconnect . . ☎️ 905-664-1112 📧 [email protected] 🌐 www.azulekitchens.ca . . . . . . #burlont #stoneycreek #hamont #niagara #oakvilleontario #ancaster #dundasontario #kitchendesign #improve #design #kitchenremodel #transitionalkitchen #azul (at Burlington, Ontario) https://www.instagram.com/p/B5AtmikFwdV/?igshid=o03ew0bnwmzo

Learning never stops. So is OfficeCentral. We regularly learn and improve to provide the best for you. #officecentral #authenticventure #authenticventuresdnbhd #learningneverstops #alwaysimprove (at Fakulti Ekonomi dan Pengurusan UKM) https://www.instagram.com/p/B3jKFILjFV9/?igshid=18c5xlnsbxfkh

#inspiration #motivation #improveovement #alwaysimprove #noperfection https://www.instagram.com/p/B2uGd6cHuTQ/?igshid=hboftfqok5ky

#improvement IS ALWAYS POSSIBLE, But some people mess up something good to end up with something worse. #alwaysimprove Follow 👉 @spreadupon . . . . . . . . . . . . . . #improveyourlife #socialmedia #socialmediamarketing #socialmediamanagement #inspiration #motivationalquotes #motivation #smallbusiness #digitalmarketing #seo #socialmediaforbusiness #smallbusinessowner #instagrammarketing #miami #spreadtheword #spreadupon #spreadmotivation #miamibusiness #miamimarketing #entrepreneurship #founder #thursdaymotivation #fixshit #ceo . . . . Visit us at Https://www.spreadupon.com (at Miami, Florida) https://www.instagram.com/p/Bv2n4VFFaDa/?utm_source=ig_tumblr_share&igshid=4oa9ks3zc3xp

the peace i am talking about is crushing the government there lies and siting on the pedestal what have they done the stabbings and not knives fault like everyone says i need fuel my people make the people see peace through control of the wicked and the unjust these people to weak to listen to reason we wake up them all with force if need from there own imprisonment and wrong. the world punishes me everyday breaks me apart feel the force feel power wave in you everyone who hears these words feel it calling out to you to make a better world do t come to me seek me out join my struggle and coarse we will build together as equals i might be leader but you have as much right as i do but step out line and will whoop yo back into shape understand we on crusade as they say and all the problems the situations of today feel abused feel broken down just want have people you feel trusting or just share the same pain the please for your own good join take the world by storm. i will be your hope now trust me we can do this thing and make the world better for all do what you have to all you can break the chains away and just strip away that old you