#albertapowerlifting

#Albertapowerlifting #competition (at Grande Prairie, Alberta) https://www.instagram.com/p/BpcEcOVH-HX/?utm_source=ig_tumblr_share&igshid=e34exafj2ykp

#motivationmonday as I prepare mentally and physically for the up coming North American Championships I looked back at just a couple accomplishments RECORDS: 20 CPU National records, 3 NAPF, 6 OPA, 9 APU, 12 BCPA (including total and squat), 8 commonwealth, 1 AWPC World Record, 100% Raw national record and 1 IPL World Record. #ontariopowerlifting #canadianpowerlifting #bcpowerlifting #albertapowerlifting #ontariopowerliftingassociation #powerliftingmotivation #olympia #arnoldclassic #ipf

Currently accepting 2017 applications with Limited spots on the team of champions! Apply @ www.barryantoniow.com #powerlifting #ontariomuscle #ontariopowerlifting #bcpowerlifting #albertapowerlifting #canadianpowerlifting #powerliftingcanada #canadapowerlifting #teaminvictus #invictuspowerlifting #crossfit #opa #benchpress #squats #deadlift

#RestingBenchface looking good! @willbenchforcupcakes ・・・ 9/9. 127.5/82.5/170 for a 380 total and my nationals total despite missing weight by a kg. It's a 7.5kg pr on squats, for three lift bench a 20kg pr, and a 2.5kg lifetime pr on deads. While I left some weight on the platform I'm proud and happy about my performance! @peakpowersd #peakpowersd #squat #bench #deadlift #powerlifter #powerlifting #thisisfemalepowerlifting #apu #cpu #albertapowerlifting #canadianpowerlifting

#Repost @themusclephd with @repostapp. ・・・ Today's Muscle PhD Academy looks at a topic that everyone was interested in yesterday! Failure training, central fatigue, and volume. A lot of people asked about failure training and hypertrophy or muscle growth. The answer to your question is that there is not a sufficient amount of research that says failure training is good for hypertrophy. What I can tell you though is that volume is a key ingredient in hypertrophy. From this study we see that when failure training is used early on in the training session total volume is reduced. However, when it is used at the end of the session total volume is higher. With that being said, use failure training accordingly. The research shows that it may cause central fatigue by reducing volume. And we know that volume is key for hypertrophy. The take home message is that going to failure on every set may not be in your best interest if hypertrophy is your goal! #benchpress #powerlifting #canadianpowerlifting #ontariopowerlifting #opa #powerliftingcoach #fusionfam #usapl #bcpowerlifting #albertapowerlifting #ontariomuscle #yycfitness