A short photo shoot with my friend & amazing photographer Ben Avechuco! Thank you @metroflex 😊. Now time to get up on that stage & bring it! 💪💪😲 #TorontoProShow #mightystrong #teamstrong #officialteamstrong #wingsofstrength #ifbbpro #achievebelieveconquer #girlswithmuscle #girlswholift #femalebodybuilding

Feeling good & confident. Best I have ever looked, and my heaviest weight to date. Looking forward to the #TorontoProShow stage! #fitnessmotivation #bodytransformation #bodybuildingmotivation #wingsofstrength #ifbb #ifbbpro #teamstrong #achievebelieveconquer #mightystrong (at Metroflex Gym-Phoenix)

Feeling pretty good today...I'm really enjoying my prep process & pleased I haven't hit a plateau! Time is flying...more work to be done in the gym, but diet is smooth sailin! 😁 Thank you to all who follow my progress you light me up!! 😘 #TorontoProShow #motivationmonday #bodybuilder #instadaily #mightystrong #metroflex #teamstrong #achievebelieveconquer

I used to dislike delt training until I understood what exercises worked best for me. I use varied angles but careful not to go too heavy or incorporate too much of my traps due to my cervical spine disability. As you can see, I still get results & compete at the professional level. Everything is about adaptation, mindset, & never giving up! #wingsofstrength #girlswithmuscle #girlswholift #ifbbpro #TorontoProShow #ifbb #npc #bodybuildingmotivation #fitnessmotivation (at Metroflex Gym-Phoenix)

Arm day pump & helllooooo veins! 😁😍 #biceps #shoulders #triceps #veins #metroflexphx #bodytransformation #bodybuilder #ifbbpro #girlswholift #picoftheday #TorontoProShow #wingsofstrength

Annndddd this is where I ended up after prejudging. And what I devoured. Best burger I ever tasted! #yummy #tasty #foodporn #foodie #cheatmeal #TorontoProShow #wingsofstrength (at Metro Toronto Convention Centre)

Feeling strong tonight doing chest & shoulders. Running off of super low carbs & some exhaustion, I still can push 80 lb db's for 10 reps on the 4th set 😁. 3.5 weeks to go...thank you for supporting!! #wingsofstrength #ifbbtorontopro #TorontoProShow #ifbbpro #bodybuilding #mightystrong #teamstrong

My selfie getting photo bombed. Thank you @_therealmightymouse lol. Saturday I will be 6 weeks out from Toronto Pro Show. Still changing consistently...gotta kill it everyday 🔥 #metroflex #wingsofstrength #TorontoProShow #teamstrong #achievebelieveconquer