Another article that I recently posted from Anthony Ricciuto. Anthony wrote for USA Powerlifting Magazine for years! Every article was a game changer for me. Nothing but gold nuggets of knowledge. http://www.barryantoniow.com/single-post/2017/04/22/Nutritional-Mistakes-Guaranteed-to-Ruin-Your-Powerlifting-Success #crossfit #torontofitness #ontariofit #ontariostrong #powerliftingcoach #powerliftingnutrition #opa #ontariopowerlifting #canadianpowerlifting #peakpowersd #usapl #conjugate #elitefts

#RestingBenchface looking good! @willbenchforcupcakes ・・・ 9/9. 127.5/82.5/170 for a 380 total and my nationals total despite missing weight by a kg. It's a 7.5kg pr on squats, for three lift bench a 20kg pr, and a 2.5kg lifetime pr on deads. While I left some weight on the platform I'm proud and happy about my performance! @peakpowersd #peakpowersd #squat #bench #deadlift #powerlifter #powerlifting #thisisfemalepowerlifting #apu #cpu #albertapowerlifting #canadianpowerlifting

@WILLBENCHFORCUPCAKES representing IRON&EMOTION's #POWERLIFTERS glitter tank! ・・・ Yay! My new tanks from @ironandemotion showed up! Can't wait to bench in this one tomorrow. #peakpowersd #squat #bench #deadlift #powerlifter #powerlifting #girlswholift #girlswhobench #girlswhosquat #girlswithmuscle #girlswhopowerlift