#airforcefresh

Your core is your foundation so you must constantly work to keep it strong. From crossfit to yoga, bodyweight and calisthenics you core strength can make or break you. I use these simple L sit exercise with variations to keep my core tight and improve all my lifts and movements. Give them a shot while focusing on slow controlled movements. 💪@armyfresh @militaryfreshfitness @navyfresh @_airforcefresh @semper.fresh @militaryfreshnetwork #fitfam #corestrength #control #movement #yogi #lsit #fitlife #abs #absworkout #workout #instafit #armyfresh #semperfresh #yoga #nutrition #instagood #fitness #armyfreshfitness #airforcefresh #control #bodyweight #calisthenics #crossfit #motivation #inspiration #igdaily #eatclean #gymlife #composition_r

Smile because you still here & Blessed. No matter what is going on you have to know that today is not tomorrow. Day By Day is the only way to make it. Make today brighter by smiling alil. I’m Still here doing it. #iSignedUpForThis #ThisIsMyCareer #Respect #iHaveRespectForAllWhoServe #iHaveRespectForAllWhoHaveServed #Salute #ThanksForYourService #ThankYouForYourSupport #Go #armylife #armystrong #usarmy #armyfresh #airforcefresh #navyfresh #semperfresh #militaryfreshnetwork #veterans #freelancePhotog #TedyTookThisPic #iphonephotography #missouriphotos (at U.S. Army Fort Leonard Wood)

It’s a great day to be @armyfresh * * * @militaryfreshfitness @armyfreshfitness @navyfresh @semper.fresh @_airforcefresh #soldier #hardwork #dedication #success #instalike #armyfresh #militaryfresh #militaryfreshfitness #navyfresh #picoftheday #semperfresh #airforcefresh #goals #lifestyle #support #bodybuilding #army #workout #fit #determination #bodyweight #family #individuals #america #nevergiveup #motivated #neverquit #loyalty

“The Spider-Girl” - These remind me of Spider-Man so that’s what I’m calling them. ANYWAY... the positioning on this exercise is INCORRECT for the part of the leg & glute I was targeting. I moved to the other machine that has a lower seat depth to go deeper into the exercise. “short people problems” 🦋 - Let’s lose the fat and keep the curves! - #FitnessFreakshow #FreakshowBarbie #Freakshowfit #bodybuildingcom #BootyGainz #ketoprep #lift #Fitfam #fitchick #AirForceFresh #fatloss #wellnessCoach #youvsyou #yourfavoritetrainer #blackfitness #BlackBarbie #GymQueen #weightlifting #weightloss #Workout #5AMGymCrew