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My weird productivity secret? Watch a show for 2 minutes, write for 2 minutes, repeat. 🎬✍️ It sounds chaotic but it actually works when your attention span is shot. #productivityhack #adhdtips #writingroutine #multitasking #attentionspan #writersofTikTok #deepworkhack
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~ADHD friendly fall recipe~
Pumpkin Protein Pancakes
Ingredients:
• Whole wheat flour: ½ cup (about 200 calories)
• Pumpkin puree: ¼ cup (about 11.25 calories, half of a serving) (a can of it)
• Egg: 1 large (about 70 calories)
• Vanilla protein powder: 1 scoop (about 120 calories)
Almond milk: ¼ cup (about 10-15 calories, adjust for desired consistency)
• Baking powder: ½ teaspoon (optional)
• Apple pie spice or Pumpkin pie spice: ½ teaspoon
• Vanilla extract: a dash
• Salt: a pinch
For less thinking/ and less dishes stir all your dry ingredients in the bowl first, then add your wet, mix until combined and add additional almond milk if it’s too thick! Happy fall!
Protein is key for a healthy adhd brain, so to pack in even more I took FAGE 2% (no added sugar) in a little container, which means less thinking, no yogurt tubs.
Anyway, stir in a shake of cinnamon and a spoon of honey and put it on top of your pancakes/ waffles, yes the batter can make both.
It totals to around 54 grams! And no I didn’t calculate it I told chat gbt what the numbers said and it did it for me cause I hate math.
Happy eating!
Fellow friends with horrible memory/ADHD like myself if you like plants like me, but sometimes forget to water them. The plant here in this picture is English ivy. And it is a very forgiving plant. It even works in low light conditions, which helps my case. I don’t ever open my blinds. I have one halfway raised, but I will not actually turn the stick to open them.
The technical reason being is because of my 1790s Edward the sixth painting light ages things so I’m taking the active steps to preserving it.
And I’m glad I have a plant that naturally adapts to my current condition in terms of ADHD and current living situation.
Hope this plant suggestion helps! You just have to drench it in water once the thing is dry on the surface and then basically I just forget the plant exists and then I realize it’s dry and then you drench again (make sure the water tray in the bottom is empty too, it doesn’t like soggy roots) and the vines keep getting along on this thing! Have a good day!
Guys I've got a cool microwave easy meal. Steamed eggs! Put eggs and a bit of water in a bow. Maybe meat or vegetables if you have them. Chop and throw into the bowl and mix everything well. Then put that bowl into the microwave. Take a smaller bowl, fill it with water (not a lot because it will boil over) and put it in the microwave with the egg bowl. Microwave for 5 to 10 minutes.
It is very filling and nutritious. And since you can throw things in it, it doesn't get old. Sometimes I put leftover bone broth instead of water.
Discover the power of ADHD-friendly diets:
Share, retweet and Follow :Natural ADHD Nutritional Management : Minds Like Yours
What Should You Eat If You Have ADHD? *We often find ourselves deep in discussions about *what foods to avoid when dealing with ADHD—sugar, artificial dyes, gluten, you name it. But let’s switch gears and talk about what should be making its way onto your plate. It turns out, the secret ingredient is *dopamine, that nifty neurotransmitter that’s all about boosting focus and attention. And guess…
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Click my CoPilot link https://go.mycopilot.com/HOW-TOADHD to get a 14-day FREE trial with your own personal trainer! Support us on Patreon: http://patreon.com/howtoadhd Check out our website: http://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook:…
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