#howtoadhd

Are you having a hard time keeping yourself and your brain stimulated? Can you even stimulate yourself at all? Maybe you should try making a Dopamenu!

I made a Dopamenu today by following How To ADHD’s guide.

How To Give Your Brain The Stimulation It Needs (Dopamenu Guide!)

I recommend watching the video and trying to make yourself a Dopamenu as well. I used OpenOffice to make my Dopamenu, it’s a free alternative to Word and it works pretty much the same!

Saturday, July 15, 2023 ADHDers often feel like we 'should' be able to do something because ✨ we've done it before ✨ or that our difficulty with focus/productivity isn't a real disability b/c sometimes we can do it just fine.

GUYS. LADIES. GENTLETHEMS.

THAT IS THE DISABILITY.

The INCONSISTENCY. - Jessica McCabe, @howtoadhd

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This is How To ADHD’s latest video, How to Deal with Rejection Sensitivity.

I overshare

I can't sit still in my chair

I can't regulate my emotions

Insults can hit like explosions

I'm creative but I need time

It takes me ages to make this rhyme

Hyperfixate on what you say is useless stuff

People tell me I don't have it rough

Perceive everything as intense as fuck

I'm trying so hard please wish me luck

What was I talking about again?

Here's a million reasons I'm not zen

Staring off into space

Random facts of the human race

The only things that I remember

Are all the lyrics to September

This rhyme has gone on to long

Don't have the attention span Idk if I got some words wrong

Just some adhd things that bother me

The file was too big to actually email so I just uploaded it to youtube and *tada! Let me know if you’re doing this!