#attention span

i see a lot of people suggest to people to embrace boredom and creativity will come from it. that to improve your attention span and get your life back from the trap that is quick form media you need to be bored more.

but i dont think that is the case for many disabled people.

its not the case for me.

i am SO bored. EVERY day. i cannot do all the things i want to engage in. i cannot play games i cannot read i cannot do art i cannot bake. these things arent being stopped by a social media addiction, they are being stopped by my health.

and my attention span isnt struggling for the same reasons as many abled people. mine struggles because of my symptoms. my fatigue, my pain, they are distracting and fog my brain.

Excerpt from this New York Times story:

In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way through the trees in Ann Arbor’s Nichols Arboretum for 2.8 miles, while the other half navigated the same distance on the busy streets of downtown. A week later, the two groups swapped routes.

Both times before they set out, the students took a test that challenged their attention and working memory, where they were given progressively longer sequences of numbers that they had to repeat back in reverse order. When they returned to campus, the students took the test again. Walking through town improved their performance slightly, but walking in nature boosted scores by nearly 20 percent.

“You didn’t even need to like or enjoy the nature walk to get these cognitive benefits,” said Marc Berman, a professor of psychology at the University of Chicago, who conducted the study while he was a graduate student at Michigan. People who walked on a cold January day experienced just as much benefit as those who did the experiment in July.

The effect that nature has on our minds has been studied many times before and since, and the research generally — though not always — finds that exposure to green spaces boosts our cognition and creativity, not to mention our mood.

Many of us have experienced firsthand the natural world’s ability to revitalize us — a moment of clarity after summiting a mountain, or renewed focus following a lunchtime stroll in the park. Scientists are trying to understand exactly why that happens.

In his new book, “Nature and the Mind,” Dr. Berman attributes the cognitive benefits of nature to “attention restoration theory.” First proposed in the 1980s by Rachel and Stephen Kaplan (both of whom were psychology professors at the University of Michigan when Dr. Berman was a student there), the premise is that our ability to focus is a finite resource that gets easily used up, and being in nature is an effective way to replenish it.

One of the most important things about nature, according to attention restoration researchers, is that it is “softly fascinating,” meaning it tickles our attention in a gentle way without being too boring or stimulating. (Think about watching ocean waves roll in and out, or gazing at a field of wildflowers.) Urban environments, by contrast, are more harshly fascinating and demand our vigilance in a way that depletes us.

Dr. Berman posits that one reason nature has this effect on us is because of its physical properties, particularly its curved lines and fractals. And the arc of a river or a rock formation, or the repeating patterns of a snowflake, may be easier for our brains to process than the straight edges of a skyscraper. “That might give our brains a rest, and that’s why we might see these benefits,” he said.

every platform wants your attention because your attention = profit. tiktok, youtube, even your student portal — everything’s designed to keep you scrolling, spending, or stressing. time is a resource. start protecting it like your money.

but what does that actually mean?

it means that you’re not the customer on most apps — you’re the product. companies profit by selling your attention and data to advertisers. algorithms are designed to hijack your brain’s reward system—likes, follows, autoplay, endless scroll. none of that is an accident.

recently, the ftc hosted a 2025 workshop called “the attention economy: how big tech firms exploit kids and hurt families,” highlighting how platforms intentionally hook users.

studies show that 1 in 5 teens spends over 2 hours daily on tiktok—over recommended limits—and higher usage is linked to anxiety and lower self-esteem.

researchers also warn that algorithmic amplification (like tiktok’s for-you feed) fuels compulsive use by reinforcing targeted content deep into feeds.

here’s how to take your attention back and why it matters:

1. delete one app every weekend. just for two days. a brief digital detox, like removing social media apps over a weekend, can reduce stress and improve focus.

2. if you wouldn’t pay to see it, don’t give it your full attention. time is a resource—if content wouldn’t earn your money, don’t give your attention. treat it like currency.

3. make your phone boring. moving apps off your home screen and switching your phone to grayscale can reduce its addictive pull .

4. start “micro budgeting” your attention. time-blocking your screen use—like budgeting money—improves control and awareness over where your time goes .

5. set one hour a week as “no input” time. intentionally unplugged time helps spark creativity and mental clarity.

6. stop doomscrolling as “being informed.” reading endless crisis content at night increases anxiety—limiting you to scheduled, credible news consumption is healthier.

7. pay attention to what content energizes or drains you. teens who develop awareness of what content affects their mental health can proactively curate their online feeds.

your attention is your mental energy, your focus, your time. tech companies spend billions trying to hijack it. you don’t have to quit the internet — but you should treat your attention like money. once you give it away, you can’t get it back.

and your future, your mind, and your goals deserve better. sources:

federal trade commission. the attention economy: how big tech firms exploit children and hurt families. workshop, federal trade commission, 4 june 2025, ftc.gov/news-events/events/2025/06/attention-economy-tech-firms-exploit-children. accessed 25 june 2025.

bilali, angeliki, et al. “association between tiktok use and anxiety, depression, and sleepiness among adolescents: a cross‑sectional study in greece.” pediatric reports, vol. 17, no. 2, 2025, p. 34, doi:10.3390/pediatric17020034.

“teens, social media and mental health.” pew research center, 22 apr. 2025, pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/. accessed 25 june 2025.

- it is rumoured that human beings have an attention span shorter than a gold fish' . can you believe that such intelligent , amazing creatures as us can't even concentrate for more than 7 seconds ?

How to: fix your attention span.

Hi angels! It's been a minute and I missed you loads so, I'm back with another "how to" post. Today's is about our declining attention spans. With the spread of short videos, the easy access to the x2 button, and the endless scrolling, it's been pretty hard to focus on one thing for more than 2 minutes. I'll be sharing some tips I've been experimenting so pay attention!

Neglect the x2 button: Yes, it's hard. Especially when the video is 10 minutes long of an influencer getting ready BUT try to physically restrain yourself of using that button, and if you fail to, close tiktok or whatever platform you're using for ten minutes and do anything else.

Read: As easy and simple as that. Read. Any type of books, any genre, just read. If you can't seem to focus on what's written grab a pencil and trace the words to make sure you're reading and comprehending each and every one. Set a goal for the amount of pages you want to read each day (e.g. 10 pages everyday) and make sure you reach it.

Ditch your phone: Turn it off, put it as far from you as you can, and don't check it for a designated period of time (e.g. 2 hours).

Fix your sleeping schedule: Set a bedtime timer, stop scrolling an hour before bed, and know that it'll be hard at first but then it'll get so much easier once you're accustomed to it.

Digital detox: Try digital detox once a month, reduce your screen time, read, go to the gym, take a walk outside, spend time with family/friends.. Do anything that will make you spend a full day without screens.

Mind games: YES! Sudoku, chess, flags quiz, literally any game that will sharpen your mind and memory.