"Struggling with cravings after a PCOS diagnosis? Here are 5 essential tips to overcome them!
1️⃣ Craving for coffee/tea ☕
Indicates: Deficiency of Iron and Essential fats
How does it affect PCOS?
Heavy flow during periods causes iron deficiency anemia.
Obesity in PCOS also decreases iron absorption.
To overcome:
Opt for black coffee or green tea to boost metabolism & help burn your extra calories. 🍵
2️⃣Craving burgers and fries? 🍔🍟
Indicates: Deficiency of Nitrogen and Calcium
How does it affect PCOS?
80% of women with PCOS lack calcium and vitamin D, crucial for regulation of fertility hormones like AMH and FSH.
To overcome:
Replace with whole wheat bread loaded with vegetables, salads, or peanut butter—improves your protein and fiber intake. Keeps you full. 🥗🥜
3️⃣ Need hot chocolate? 🍫
Indicates: Deficiency of Magnesium
How does it affect PCOS?
Magnesium is important for insulin sensitivity. Deficiency leads to stretch marks and darkening of the skin.
To overcome:
Dark chocolate, a handful of dates, and nuts decrease bad cholesterol and reduce insulin resistance. 🌰
4️⃣ Sugar rush during exams/deadlines? 🍬
Indicates: Deficiency of Chromium and Phosphorus
How does it affect PCOS?
Chromium lowers testosterone, reducing facial hair.
To overcome:
Handful of raisins, grapes, or cranberries. 🍇
5️⃣Craving salty snacks? 🥨
Indicates: Deficiency of Chloride and Zinc
How does it impact PCOS?
Zinc supports ovarian function, reducing acne and hair fall.
To overcome:
Try boiled sweet potatoes or eggs for protein and complex carbohydrates. 🍠🥚
Say bye to cravings! 👋
Let's make healthy choices and fight PCOS together!! 💪🌸"
Pro Tip: Consult your health expert for a PCOS diagnosis to manage symptoms and improve overall health.
Book an appointment for PCOS: +91 990081118. Take charge today!
