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When to go for ACL Tear surgery सर्जरी कब करवानी चाहिए ? #acl #aclrehab #aclsurgery #acltearsurvivor #aclcomeback #aclfootball #footballrajasthan #rajasthanfootball #bcci #fauji #army @my_knee_story @acl_recovery_club @theaclclub @2nd_acl_journey https://www.instagram.com/p/CVPeDbIhAY4/?utm_medium=tumblr
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Ouverture du score...premier match de poule à la coupe des États-Unis U17!!!! What a comeback Mon fils @max_leguen #soproudofyou LET'S GO TSA!!! #usnationals #colorado #SOCCERISLIFE #soccer #soccerfan #soccertraining #fitness #foot #aclrecovery #aclcomeback #hardworkpaysoff💪 @twinstarsacademy #football (at Aurora Sports Park)
Well there we have it... Finally #discharged from #physiotherapy - had a little cry on the bus on the way home & another while writing this! It's been a hard as Fuck 12months since I tore my #acl for the 5th time, especially since my #operation last October, destroying me both physically & mentally but I did it! My last #physio session today was done in the gym with my kit on (hence the bag) & despite telling them I tweaked my knee on the ice last Tuesday they worked me hard with a #reactionball & kick save drills... I then shook Simon & George's hands, said 'hopefully I'll never see you again' & left. Everything is crossed that I never have to go through this again, so I can stay 'free' & be 'home' on the ice for many years to come. Thank you from the bottom of my heart to #jamesstoddard #nhssheffield #physiohallamshire & anyone else I've met on this journey #aclrebuild #aclproblems #aclcomeback #goalie #goalielife #goalieunion #puck #pucklife #hockey #emotional #hardwork #mentalhealth
Holy crap, y’all. These bands literally kicked my ass today in my booth 🍑🍑workout!! Proof these bad boys are working ➡️➡️ I’m down 1.5 inches on my booty in TWO WEEKS of this program! Pretty sure it’s working. 👊🏻💪🏻 . . . . #bootygoals🍑 #bootygains🍑 #fitmommas #fitmommyof2 #fitmumma #legdaydone #obsessedmom #pcosweightlossjourney #pcossucks #aclreconstruction #stronglikemom #aclinjury #aclcomeback (at Charlotte, North Carolina)
Courtesy of @crossfitkettlebell @maoricrossfit Training for Monday: 50 Unbroken Back Squats at 75% of your Body Weight Notes from Coach – We have a special Rule placed in for todays workout. Your Squats are to be performed Unbroken. If you fail your set at any time or are unable to complete your Squat consult the following key before moving on. 49-40 Squats = 200 Meter Row Penalty 39-30 Squats = 300 Meter Row Penalty 29-20 Squats = 400 Meter Row Penalty 19-10 Squats = 500 Meter Row Penalty Your entire work piece is for time from when you start your squats to when you finish your Couplet. Now if you hit a penalty you must finish that Row FIRST before you move onto the 5 Round piece and that is also included in your Time. If you cannot even squat the weight 9 times it is obviously to Heavy for you and you should lower it. #SlangIron #CrossFitKettlebell #CrossFit #kettlebelltraining #aclcomeback #aclcommunity #squats #skwatss @squat_university #squatbible #ThePitt
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No pain no gain. The #aclcomeback becomes a mental challenge to push through the pain. A mental challenge that teaches you how strong you are, how nothing can shake your core. Through the hard work we RISE and come back stronger and filled with more gratitude. Knee recovery teaches you the mentality for life. Put in the persistent hard work, stay determined and don't give up through the good and bad times. Life will test you but the tests become opportunities to realize the magnitude of the inner flame burning within. I will conquer you ROM!!👊👊👊👊👊👊👊👊 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #katyperry #rise
Yo progress, I see you over there
Almost to the cutting twisting and sudden stopping in my return to running program.
First snow beard of the season! #lovewinter #lovesnow #lovinlife #aclcomeback #dogsofinstagram #labradorretriever #labsofinstagram #labstagram #labradorable #labretriever (at Beebe Woods)
