Courtesy of @crossfitkettlebell @maoricrossfit Training for Monday: 50 Unbroken Back Squats at 75% of your Body Weight Notes from Coach – We have a special Rule placed in for todays workout. Your Squats are to be performed Unbroken. If you fail your set at any time or are unable to complete your Squat consult the following key before moving on. 49-40 Squats = 200 Meter Row Penalty 39-30 Squats = 300 Meter Row Penalty 29-20 Squats = 400 Meter Row Penalty 19-10 Squats = 500 Meter Row Penalty Your entire work piece is for time from when you start your squats to when you finish your Couplet. Now if you hit a penalty you must finish that Row FIRST before you move onto the 5 Round piece and that is also included in your Time. If you cannot even squat the weight 9 times it is obviously to Heavy for you and you should lower it. #SlangIron #CrossFitKettlebell #CrossFit #kettlebelltraining #aclcomeback #aclcommunity #squats #skwatss @squat_university #squatbible #ThePitt
