#absolutetouch

Too big for figure they said. Do physique they said. I said I'll prove them wrong. And I did. I worked my butt off. Cardio, circuits, etc. 365 days later...Figure overall at Ontarios and 3rd at Nationals. Chipping away at what needs to be done for the next time I get on stage. The work never stops. #lean #athlete #figure #bodyfitness #bodyfit #bodypositive #iamnotaman #khpdesigns #absolutetouch #beast #bodyfitness #athlete #trainer #coach #girlswholift #girlboss #girlswithmuscles #ifbb #cbbf #aroundtheopa #delts #shoulders

You never know until you try! Can't wait to bring an even better package to provincials! Thanks for the photo @kailajanie 💟 absolutely loved my stunning suit and jewelry from @khp_designs and can't wait to see what she has in store for me for provincials! Braids and extensions: @trendsbeautybar tan and muh: @absolutetouchinc - interested in online training as a train it right client for a transformation or competition prep with me via @teamtrextraining email [email protected] #figure #fitspo #abs #delts #khp #absolutetouch #girlswholift #core #totalbodyworkout #pullups #personaltrainer #onlinetrainer #figure #figurecompetitor #figureathlete #shoulders #shouldertraining #modelfirmodel #girlswithmuscle #girlswithmuscles #aroundtheopa #athlete #bodybuilding

Yesterday I was up at 5am. I worked in the morning and did my cardio. Then I worked at the #nationalwomensshow all day wig @rippedfemme 💪🏽 was I tired? Yes. Did I let that stop me from going to the gym? No. what helped me was staying accountable to myself. Remembering my goals and having my 👫 there to push me! 3 weeks out! Let's get it @teamtrextraining #figure #athlete #gala #training #delts #shoulders #rippedfemme #strongwomen #findyourstrength #bestself #khpdesigns #absolutetouch #gala #opa #aroundtheopa #opagala (at Goodlife West Metro)

👭 #motd #lotd #ootd #potd #eotd #makeup #makeupartist #mua #hairstylist #stylist #beauty #vanity #twins #blonde #waves #girlswithshorthair #girlswhovain #selfie #girlswithmuscle #figure #competitor #artist #absolutetouch2016 #absolutetouch (at Nicole Gyurkovits Hair and Makeup)

#tbt to this past weekend ! #Repost @sarahainsleyh ・・・ Fantastic weekend running into so many old friends and making some new ones! @keays2fitness is one of my @hardmagnum teammates whom I had the pleasure of getting to know on our trip to @arnoldsports along with @e_zelinka @yo_gurl_kait and @misstaylerrose. I only work with the best companies so it's no surprised that my teammates are all such incredible people. Special shoutout to @e_zelinka and @yo_gurl_kait on their incredible presentations at @toprosupershow 🙌👏💪👌 #GoodPeople #GreatPeople #ItsAllWhoYouKnow #TheBest #TheBestOfTheBest #Teammates #SponsoredAthletes #LiquidMuscle #LiquidMuscleRocks #PoweredByEggWhites #Magnum #HardMagnum #TeamMagnum #AbsoluteTouch #TorontoProShow #TOProShow @liquidmuscle