#absbyaugust

What should we work on next⁉️ Comment your suggestions / requests! . Our #AbsbyAugust Challenge is officially finished, & I love the results that I’ve been seeing! 📈 Everyone improved their core strength, & got some cuts while doing it 💎 . Here are a few more moves to try to really strengthen & define your midsection. 💪🏽 . • Side Plank with Oblique Crunch (45s ea. side) • The Dead Bug (45s) • Bug Bikes (45s) • High Sit-up with Russian Twist (45s) . Complete each exercise for 45 sec, & go for 5 sets of the full circuit 💯 https://www.instagram.com/p/CDeRI06Mp82/?igshid=9klqszlfwv3b

We’re half way through our #AbsByAugust Core Challenge, & the results are coming in! Proud of everyone for staying consistent & getting the reps done. 💯 (& yes, I workout to Frank Ocean..) . - Nameste Sit-Ups (Pause at top) - Kayaks w/ Leg Lift - Alt Bicycle Crunches - Single Leg Knee Tuck Crunches - Single Leg Oblique Crunches . Complete 3 sets of 8 to 18 reps (Based on difficulty) . . . #vcphysiques #corechallenge #core #athomeworkout #quarantine #quarantineworkout #nogymnoproblem #nike #stayathome #healthiswealth #knowledgeispower #abs #absworkout #abexercise #abexercises #6pack #coreonthefloor #personaltrainer #healthylifestyle #remotetraining #onlineprogram #onlinetraining #onlinetrainer #progress #workout #progressnotperfection #mentalfitness #love #health https://www.instagram.com/p/CCwNraVsBhh/?igshid=tadbzk2r9sgt

“Exhale on Exertion” - apply this breathing technique to your physical & mental practices. When things get hard, just breath. The harder it gets, the more relaxed you get. . Swipe to see more clips from “R&B Ab Day” 😂🔥 Utilize these exercises in combo to target the lower stomach area! . 45s On / 15s Off with a 1:00 Stretch Break after completing the full circuit. Complete 3 to 5 rounds 💯 . #vcphysiques #absbyaugust #abday #core #corestrength #coreexercises #abs #absexercises #abexercise #privatepersonaltrainer #personaltrainer #personaltraining #remotetraining #quarantineworkout #athomeworkouts #athomeworkout #athomeabs #nike #fitness #fitnessmotivation #fitnessjourney #fitnesstrainer #fit #breathingtechniques #breathingexercises #breathing #theviciouscommittee https://www.instagram.com/p/CCb8GrRMsgx/?igshid=1mii2usf6wb59

“They told em pop Mollys... we told em to be Kings.” #AbsByAugust - under construction 🚧🚧🚧 . #vcphysiques #motivation #progressnotperfection #family #fitfam #core #corestrength #corestrengthtraining #abs #nofilter #naturallight #melanin #blackboyjoy #brazillianjiujitsu #bjj #privatepersonaltrainer #personaltrainer #personaltraining #quarantine #athomeworkouts #quarantineworkout #6packguide #remoteteaching #remotetraining #fitguide #theviciouscommittee https://www.instagram.com/p/CCbi6QTsKZW/?igshid=fdbvkguaqnl1

#AbsByAugust‼️ (& before you tell me I already have abs... I know you see the fluff!!!) Many of us have taken a hit over the past couple of months - whether it be a change in nutrition, not being able to go to the gym, or both. 2020 has been a wild year to say the least, but July is month 7; that means we are beginning the second half of the year! Let’s turn this thing around. I’m challenging you reading this to stop letting your circumstance determine your progress. We can no longer wait on things to be “back to normal”, because who is to say things will ever be “normal” again as we knew it? The time is now. 💪🏽 We can do this, & we’re going to do it together. I’ll be beginning my #AbsByAugust Core Challenge on this Monday (July 6th), so it’s not too late to sign up. Comment or send me a message to join, & let’s win this second half! 💯 https://www.instagram.com/p/CCObtfwsUOY/?igshid=q0m6u1h1yaao

I don't know why I look so angry, lol! #absbyaugust (at Retro Fitness of North Brunswick)