#strengthbuild

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Strengthen the Core in 10 Minutes Youtube Guide Videos: Build strength in the core muscles in 10 mins, with regular sessions doing these types of mixed body weight exercises. Push up with alternating foot reach / grab. The muscles in the abdominal area that are responsible for functional strength and stabilising. Just two simple and easy movements targeting the shoulders, arms, hip flexors with main focus being the core. Engage the abs and core throughout the exercise. You might tire quickly as your cardio strength will be tested during each set. Each push up represents a single repetition, so that where your count begins. Beginners: 8 reps Intermediate level: 10 reps Advanced level: 15 / 20 reps #fitnessmotivation #homeworkouts #strengthbuild #exercises #trainyourbody #personaltrainer #absday #abdominals #ukfitness #training #coreworkout #ukfitspo #abroutine #corestability #homeworkouts #fitnesstrainer #getfitgoodvibes #getfit #goodvibes #youtube #exercise #examples https://www.instagram.com/p/B05jgJOAbsx/?igshid=19at5l3fuf44y

How to Exercise Abs at Home Youtube Guide Videos: Aim to perform 3-4 rounds of this ab exercise, each set to failure. Training your lower abs as well as your obliques. With the top stretch of the movement targeting your obliques, you get to double the benefits hitting abs same time. - Starting laid out flat on your back, - Leg stretched out and the other with knee raised. - Arm holding DB out stretched above head and other arm at your side. - Raise torso keeping your arm extended, pushing the dumbbell up above your head. - Lift the opposing leg up to meet the opposite arm - Left arm meets right leg and visa versa. - Return to start position and repeat - Keep the movement smooth as possible, engage abs throughout - Your upper back should touch the ground. But avoid dropping your head down to the ground Move your feet closer together or further away to make the exercise harder or easier, respectively. #fitnessmotivation #homeworkouts #strengthbuild #exercises #trainyourbody #personaltrainer #absday #abdominals #ukfitness #training #coreworkout #ukfitspo #abroutine #corestability #homeworkouts #fitnesstrainer #getfitgoodvibes #getfit #goodvibes #youtube #exercise #examples https://www.instagram.com/p/B05jE74gB98/?igshid=11nrxyburvhct