#abprogress

The long awaited ab video is here !! For everyone who voted for my ab routine here it is ! . . -Hanging leg and knee raise -Up And overs (Alternating legs) -Plank ups ( Serratus workout ) arms close when planking to activate serratus muscle -Barbell ab roll out (ab roller if plates are not circular -Weighted Reverse dumbbell crunches super set with decline Medicine ball Russian twist & raise -Planks superset neutral and each side 45sec . . Do you think that these ab workouts are to extreme?? . . What would you add ?? I’m curios !! Leave some comments below and tag a friend 🤤. . . #thursday #thursdayvibes #absworkout #absworkout #abprogress #fitness #soaringfittness #fitnessmodel #tagafriend #2018 #fitnessmotivation Shot by @danielleeenicole (at 24 Hour Fitness - Nanuet, NY) https://www.instagram.com/p/BpEdEsmHJ3T/?utm_source=ig_tumblr_share&igshid=7wsqxk7jv2qi

The long awaited ab video is here !! For everyone who voted for my ab routine here it is ! . . -Hanging leg and knee raise -Up And overs (Alternating legs) -Plank ups ( Serratus workout ) arms close when planking to activate serratus muscle -Barbell ab roll out (ab roller if plates are not circular -Weighted Reverse dumbbell crunches super set with decline Medicine ball Russian twist & raise -Planks superset neutral and each side 45sec . . Do you think that these ab workouts are to extreme?? . . What would you add ?? I’m curios !! Leave some comments below and tag a friend 🤤. . . #thursday #thursdayvibes #absworkout #absworkout #abprogress #fitness #soaringfittness #fitnessmodel #tagafriend #2018 #fitnessmotivation Shot by @danielleeenicole (at Garnerville, New York) https://www.instagram.com/p/BpEaQz4HDwl/?utm_source=ig_tumblr_share&igshid=i3eu5ai3igpv

When checking to see if the abs have made a re-appearance and then cringing at how pale I've gotten since moving to London. I miss the Aussie sun! ☀ #london #londonlife #palelife #aussie #aussiegirl #aussiegirlinlondon #aussiesinlondon #londonwinter #fit #fittravel #fitinlondon #abs #abprogress #abselfie #morningworkout #healthy #fitness #gains (at Notting Hill)

Ya know it's time to do laundry when you are out of clean, cute, matching workout gear! @nikewomen wanna help a girl out? 😊🤗😇💪🏼🙏🏻 on another note ... #abprogress #sixpackinprogress just finished @piyoworkout #piyocore #beachbodycoach (at Julie's Home Gym)

I've never had abs and don't naturally have a flat tummy. Never quit. Keep going. The journey is ongoing. I will always strive to be better. Just because you have a genetic disposition to hold fat in an unwanted area doesn't mean that you cannot beat the odds. Side note: Although, I cannot turn back to an unhealthy lifestyle but I will definitely enjoy my post show food this weekend. I worked for this moment for 6 long months. 🏆🍔🍟🍕🍳🧀🌮🍜 🍲🍪🍫🍦 #ifitfitsyourmouth #figurecompetitor #progress #natty #adelagarciaclassic2016 #fitfamsa #npcfigure #bodybuilding #getshredded #tiredaf #readyforabreak #iifym #adela #abprogress #workedforthis #builtnotbought

Little abs coming out. I need to get some soon :/ Tried pilates yesterday. I'm a little sore from it. I think I really love it though :) #fitness #fitmom #fitmoms #fit #abprogress #instafit #gymselfie #gym #cardio #tiredaf #pilates #workinprogress