#90degreejump

It's Monday, now hop to it! #mondayMotivation Exercise: 90 degree Single Leg Jump into Squat Tip: Use the wall to not only help you stabilize but also to push off of. Once you find your rhythm, go faster. #wallWorkout #hiitAWall #squat #singleLegJump #hopToIt #loadAndExplode #homeworkout #hiitmanjoe #nikeTraining #timeToTrain #earlyriser #plyometrics #plyo #hiit #hiitCardio #movementIsMedicine #alwaysMoving #jumpTraining #90degreeJump #fitnessMotivation #stayActive #athleticStandard #trainLikeAnAthlete #trainAnywhere #simpleMovement #goBeastMode #go90 @niketraining @athleticstandard #springloaded