Morning Run! This morning is just amazing! Woke up at 5, got dressed, strapped my shoes on and got after it! These mornings are the best to get a sweat on and plan out my day as I run. Since starting these morning runs, I have found myself calmer and less stressed throughout the day. There is something so calm and peaceful, working out this early, I just love it! Its become a great way to get my mind right and ready for the day! I have a random question for you all. Do you run/workout with music or not?  Myself, I switch between music and podcasts! I find when I need to dig in, the music really helps motivate me to push harder and give my all! @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #75hard #75hardchallenge #75harddominators #75hardprogram #75hardketo #jogging #fitnessjourney #fatlossjourney #duespaid #fittips #mytransphormationstartstoday #mytransphormation #transphormationchallenge #ketogeniclifestyle #ketofitness #legionofboom #1stphorm #livehard #andyfrisella (at Calgary, Alberta) https://www.instagram.com/p/CEWrniEAoKG/?igshid=1v5jjzn59rb37

Splashdown Vernon!!! We had such an awesome day with the family at Splashdown in Vernon. Unfortunately the kids were a bit scare to go on some of the bigger slides but they still had a blast. Unfortunately I wasn’t able to get more pictures, as I left my phone in the locker but it was just amazing being in the moment with the kids and watching the excitement in their eyes! Cannot wait to see what today brings!   @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ketotransformation #75hard #75hardchallenge #75harddominators #75hardprogram #75hardketo #healthyfood #intermittentfasting #ketones #paleo #ketobeforeandafter #diet #ketofriendly (at Vernon, British Columbia) https://www.instagram.com/p/CEHnkL1AxsP/?igshid=1bhfsnippj1nz